Rafa miya mai sauƙi, irin wannan sauƙi don yin miyaccen miya, yana da kyau sosai don yin hidima ga wani abincin dare ko sanyi. Yara suna son dunk sabo gurasa a ciki. Wannan miya mai yalwawa yana cikewa ba tare da yin nauyi ba, amma wannan girke-girke za a iya yiwa wuta ta hanyar watsar da dankalin turawa. Don haka ƙara da kyau iri-iri zuwa ga iyali repertoire tare da wannan dadi miya.
Abin da Kayi Bukatar
- 2 tablespoons
- man zaitun
- 1 manyan albasa, yankakken
- 3 cloves tafarnuwa, yankakken
- 3 bay ganye
- 3 seleri stalks, yankakken
- 3 karas, yankakken
- 2 kofuna waɗanda dried tsaga Peas
- 8 kofuna waɗanda ruwan zãfi
- 1 1/2 teaspoon gishiri
- 1 dankalin turawa, peeled da yankakken (na zaɓi)
- 1/2 teaspoon sabo
- faski , yankakken
- 1/2 teaspoon dried
- Basil
- 1/2 teaspoon dried
- thyme
Yadda za a yi shi
- A cikin babban tukunyar miya, mai zafi a kan matsanancin zafi. Sare da albasa, tafarnuwa, ganye mai launi, seleri, da karas har sai albasarta su ne translucent.
- Add peas, ruwa da gishiri.
- Ku kawo a tafasa, rage zafi zuwa ƙasa, kuma ku yi shuru don 1 1/2 hours.
- Ƙara dankalin turawa, faski, Basil, thyme, da barkono. Rufe kuma simmer na 1 hour, ko kuma sai peas da kayan lambu suna da taushi da yawa don ƙusa.
- Yin amfani da man shanu, yalwata miya har sai da santsi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 89 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 38 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |