Sauƙi Fresh Peach Shake

Wannan kyauta ne mai banƙara mai tsami tare da ice cream na vanilla, kadan ruwan 'ya'yan itace abarba, peaches, madara, da sukari.

Abin da Kayi Bukatar

• 1 kofin sliced ​​sabo ne peaches ko daskararre thawed peaches
• 1/4 kofin ruwan kwari
• 1/4 kofin sukari
• 2 kofuna waɗanda vanilla ice cream
• 3/4 kofin madara

Yadda za a yi shi

1. Ciki nama tare da ruwan kwari da sukari har sai da santsi.
2. Add ice cream da saje har sai da taushi.
3. Zuba a madara da bugun jini don haɗuwa a.
4. Zuba girgiza a cikin gilashin sanyi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	432
Total Fat	17 g
Fat Fat	13 g
Fat maras nauyi	3 g
Cholesterol	29 MG
Sodium	155 MG
Carbohydrates	62 g
Fiber na abinci	1 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)