Ina da naman alade mai cin nama na Italiyanci Crockpot , don haka sai na jefa tare da wannan girbin Cheesy Pasta Frittata kimanin minti 20.
Frittatas ne kawai omelets waɗanda suka fi ƙarfin zuciya, ma'anar cewa sun kasance kasa fussy da sauki don dafa. Su ne daya daga cikin girke-girke mafi kyau don yin karin kumallo, brunch, abincin rana, ko abincin dare.
Sharuɗɗan kawai don yin frittata shine tabbatar da cewa ƙwai suna da kyau kuma an ƙera kayan haɗin da kuke ƙarawa kafin ku ƙara qwai. Na taba samun cin nasara yayin da nake yin frittata. Frittatas ya kamata a dafa shi har sai qwai ya kasance mai banƙyama kuma ya kafa, saboda haka kada ku shafe su kuma za ku sami nasara.
Zaka iya amfani da kusan duk wani abincin da ya rage a cikin frittata. Yi amfani da naman alade, shinkafa, dankali, nama, ko kayan lambu. Kuna iya bambanta irin cuku da kuke amfani dashi; Yi amfani da duk abin da kake da shi.
Ku bauta wa wannan girke-girke mai sauƙi tare da salatin salatin da wasu shayi na gine don babban abinci.
Abin da Kayi Bukatar
- 1/2 kofin yankakken kore barkono OR 1/2 kofin yankakken albasa
- 2 gurasar man zaitun
- 1 tablespoon man shanu
- 6 qwai
- 1/4 kofin madara
- 1/3 gwangwani cakulan Parmesan
- 1/2 teaspoon Basil ganye
- Salt da barkono dandana
- 1 kofin dafaccen furotin ko spaghetti, a yanka a cikin 2 "guda
- 1 kofin shredded Muenster cuku
- 1/4 kofin cakulan Parmesan
Yadda za a yi shi
Yi la'akari da raƙuman. A cikin wani nauyi skillet a kan matsakaici zafi, zafi man zaitun da man shanu har melted da foamy.
Add da kore kararrawa barkono; dafa a kan matsakaiciyar zafi, motsawa akai-akai, har sai kullun tausayi. A halin yanzu, a cikin babban kwano, tare da ƙwai tare da madara, 1/3 kofin Cikali Parmesan, gishiri, barkono, da basil.
Ƙara raƙuman dafa a dafa shi zuwa cakuda kwai kuma motsa a hankali. Sa'an nan kuma ƙara nauyin kwakwalwa zuwa skillet; shirya naman alade a cikin wani maƙallan.
Kafa ƙwan zuma a kan zafi mai zafi, ta ɗaga ɗakuna a wasu lokatai don barin ƙwayar da ba a yalwata ba.
Lokacin da yawancin kwakwalwan ya fara amma har yanzu m, bayan kimanin 5 zuwa 8 da minti, kunna shi tare da cakulan Muenster da cakulan Parmesan 1/4. Idan kana amfani da kwanon rufi wanda ba mai da murhun tanda ba, rufe murfin tare da nauyin kayan aiki mai nauyi.
Sanya kwanon rufi a ƙarƙashin broiler, kimanin 4 zuwa 5 inci daga source mai zafi, da kuma dafa don minti 5 zuwa 10 ko kuma sai frettata ya damu, saita, kuma ya fara juya launin ruwan kasa. Cire daga tanda kuma a yanka da frittata a cikin kwakwalwa; yi aiki nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 522 |
| Total Fat | 33 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 366 MG |
| Sodium | 628 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 1 g |
| Protein | 28 g |