Porchetta (mai suna "pore-KET-ah") wani shahararren abincin Italiyanci ne don ƙwayar alade da ƙuƙwalwa mai cin nama wanda aka yayyafa shi da naman alade a cikin naman alade, wanda ke da naman alade a ciki, yayin da ake sliced porchetta. Mun canza naman alade naki ga kafada tun lokacin da yake haɗuwa tare da sa mai sauƙi. Zai fi kyau a shirya porchetta a rana kafin (ba tare da dafa abinci), da kuma yin sanyi a cikin dare ba, wanda ya sa alayar alade ta bushe don haka yana da ƙwaƙwalwa a lokacin da gasashe.
Abin da Kayi Bukatar
- 3 zuwa 4 fam boneless alade loin
- Gwangwani ko gishiri biyu
- Fugar baƙar fata (sabo ne ƙasa)
- 1 kananan kwan fitila Fennel (ko anise)
- 3 gilashin man zaitun
- 1 kananan albasa (finely yankakken)
- 8 cloves tafarnuwa (finely yankakken)
- 1 laban gari naman alade
- 2 teaspoons Fennel iri
- 1 teaspoons ja barkono flakes
- 2 tablespoons sabo ne Rosemary (minced)
- 1/2 kofin pancake breadcrumbs
- 1 kwai (dukan tsiya)
- 1 lemun tsami (zested, finely grated)
- 1 5 yanki na
- naman alade
Yadda za a yi shi
- Ka tambayi mai sika don ƙuƙwalwar alade da naman alade don haka yana lays daga lebur zuwa 1-inch kauri. Idan ba ku da makami, zaka iya yin shi da kanka ta hanyar bin matakai na gaba.
- Yanke yanke naman alade a tsakiya, tsawon lokaci, tsayawa a 1-inch daga gefe guda. Yayin da ka yanke fassarar, bude bakuncin da kake yanke kamar littafin. Yanke cikin kashi mai tsabta wanda kawai ka yanke, sake tsayawa a 1-inch, kuma bude shi kamar yadda ka yi na farko. Yada da far don haka yana da lebur.
- Yayyafa nesa da Kosher gishiri da barkono.
- Kashe sama da kwanon fitila da kuma adana furanni. Tsakanin kwan fitila, sa'an nan kuma yanki sosai. Cikakke tsintsar da gwanan.
- Gasa man zaitun a cikin gilashi a kan zafi mai zafi, kuma ƙara Fennel (sai dai frogs), albasa, tafarnuwa, Fennel tsaba, barkono ja, da kuma Rosemary. Sauté minti 8 sai an yi launin ruwan kasa, sa'annan ku kara naman alade, da kuma dafa, yin sau da yawa, har sai ba ruwan hoda ba.
- Ku ɗanɗani gishiri da barkono, kuma daidaita kayan yaji, idan an so. Canja wuri zuwa babban kwano mai yalwa da bada izinin kwantar. Hada kwari, dukan tsiya kwai da lemun tsami zest zuwa launin naman alade.
- Sanya alamar alade cikin fata a gefen aiki. Yi amfani da wuka mai laushi mai ma'ana don ci gaba da haɗuwa a ciki. Wannan yana ba da karin kayan da za'a sanyawa kuma ya ba da fata fata ta kara. Juya cikin ciki, fata ta gefen sama da soki kananan raguwa a duk faɗin. Yin amfani da nama mai laushi, lalata ciki a kan dukkan fuskar.
- Sanya lebur naman alade a saman naman alade. Yada launin ruwan kasa mai naman alade naman alade a kan naman alade, sa'an nan kuma mirgine ciki da kafada tare kamar zane. Ku yi amfani da igiya mai maciji a lokaci don ku riƙe shi duka. Kuna iya dafa kayan cin abinci a yanzu, ko firiji, gano, da dare.
- Idan ka firiji da porchetta da dare, ba shi damar zo dakin da zafin jiki 2 hours kafin cin nama.
- Turar da aka yi dashi zuwa 350 F. Yau labaran sabo da ƙwallon Kosher da barkono, sa'an nan kuma sanya shi a kan kwandon kwanon rufi ko rimmed burodi. Goma na 2 zuwa 2-1 / 2 hours.
- Bincika yawan zafin jiki na ciki tare da ma'aunin thermometer da take karantawa . Lokacin da ya karanta 145 F, cire porchetta daga cikin tanda. Idan bakar fata ba ta riga ta yi launin ruwan kasa ba, ƙara yawan zazzabi mai zafi zuwa 500 F, da kuma kara minti 10.
- Bari shingen ta dakatar da mintina 20, sa'an nan kuma ka zana cikin yanka. Duk wani abin da ya ɓoye porchetta ya sa sandwiches masu ban sha'awa a rana mai zuwa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 2194 |
| Total Fat | 191 g |
| Fat Fat | 68 g |
| Fat maras nauyi | 89 g |
| Cholesterol | 452 MG |
| Sodium | MGM 360 |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 99 g |