Kwan zuma, wanda ake kira knuckles ko ham hamlings, ana kiransa golonka (goh-LOHN-kah) a cikin harshen Poland.
Hanya shine ainihin idon alade. Fuskoki na yaudara ne na gargajiya. Kyauta ba tare da amfani ba ne na gargajiya, amma idan wannan shine duk abin da zaka iya samu, tuna don rage gishiri a wannan girke-girke. Yawanci, ba da izini ga mutum 1.
Golonka an dauke shi na kasa na Poland kuma ana iya shirya ta hanyoyi da dama. Ina so in tafasa na farko na farko (sai dai abincin da aka samu na miya) sannan na gama su a cikin tanda tare da gilashin giya da zuma.
Ana amfani dasu tare da sauerkraut, dankali mai dankali ko dumplings , gurasa gurasa , ƙwayar mustard da giya.
Yi kwatankwacin girke-girke tare da shugaba Bogdan Gałązka ta Knuckles na Alade a Gishiri Gishiri (Golonka da Piwie).
Abin da Kayi Bukatar
- Ga Hocks:
- 4 manyan ƙoshin alade (ko naman alade, sabo ko ƙona)
- 1 teaspoon gishiri (m idan ta amfani da hotunan kyafaffen)
- 1
- bay ganye
- 6 peppercorns baƙi
- Zabin: 2
- Juniper berries
- 1 manyan karas (peeled)
- 1 babban albasa (peeled da quartered)
- 1 yanki parsnip (peeled)
- 1 haƙarƙari mai yalwa
- 2 cloves tafarnuwa (minced)
- 1 tablespoon sabo ne faski (yankakken)
- 1 teaspoon caraway tsaba (na zaɓi)
- Ga Glaze:
- 1/2 zuwa 1 na iya giya
- 2 zuwa 4 teaspoons zuma
- 2 tablespoons ajiya dafa abinci
Yadda za a yi shi
Yi Hocks
- Kaɗa waƙar gashi a kan manyan garken alade 4 masu yawa a kan harshen wuta. Rinse da kuma sanya hocks a cikin babban babban kogin Holland ko tukunya. Ƙara ruwan da zai iya rufewa ta hanyar inci. Ku zo zuwa tafasa, kuna kashe kowane kumfa wanda ya tashi zuwa farfajiya.
- Ƙara 1 teaspoon gishiri (ƙasa da amfani da hotunan kyafaffen), leaf leaf, 6 black peppercorns, 2 Juniper berries (idan amfani), 1 manyan peeled karas, 1 manyan peeled da kuma yankakken albasa, 1 yanled peeled parsnip, 1 haƙarƙari seleri, 2 cloves tafarnuwa, 1 tablespoon yankakken sabo ne faski da 1 teaspoon caraway tsaba (idan amfani), da kuma dawo da tafasa.
- Rage zafi don sauƙaƙa, rufe da kuma dafa 1 1/2 zuwa 3 hours ko har sai nama yafi KASA fadowa daga kasusuwa.
- Heat oven zuwa 375 digiri. Cire ƙwan zuma daga tukunya, ajiye ruwa mai dafa abinci (zaka buƙaci 2 tablespoons don gishiri kuma sauran zai iya zama tushe ga mai kyau miya) da kuma canja wuri zuwa ga kwanon rufi wanda kawai saukar da nama. Kuna son yatsun su zama kusan m.
Yi Glaze
- A cikin karamin saucepan, ƙara 1/2 zuwa 1 na giya, 2 zuwa 4 teaspoons zuma da 2 tablespoons mayar da abinci da ruwa. Tsaro har sai zuma ta narkar da shi.
- Ciyar da cakuda a kan naman alade da kuma gasa tsawon minti 30 zuwa minti 45, kuna cin zarafin lokaci, har sai naman yana da tausayi sosai.
- Lura: Tsayar da ruwa mai dafa abinci, turawa a kan kayan lambu don cire kayan juyinsu, haushi sannan kuma ya cire kitsen mai. Yi amfani da su don yin soups, kabeji, da wake ko kowane tasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 276 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 47 MG |
| Sodium | 1,905 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 5 g |
| Protein | 19 g |