Wannan shi ne girke-girke na gari don yin naman alade, ta hanyar amfani da kundin jinsi na Javier . Ƙarin kayan aiki sukan kara daɗa su don zurfafa dandano. Alal misali, ana iya amfani da ginger, tafarnuwa, ko apple apple.
Abin da Kayi Bukatar
- 1/2 lb naman alade, a yanka a cikin cizo size guda
- 1 matsakaici albasa, sliced cikin 1/2 inch lokacin farin ciki wedges
- 2 matsakaici dankali, peeled, a yanka a cikin ƙananan yanki
- 2 ƙananan karas, peeled, a yanka a cikin ƙananan yanki
- 3 1/2 kofuna waɗanda ruwa
- 1/4 lb Jagorancin curry roux
- 4 kofuna waɗanda
- yan shinkafa na kasar Japan
Yadda za a yi shi
Gasa wasu man kayan lambu a cikin zurfin kwanon rufi kuma kuyi naman alade. Ƙara albasa, dankali, da karas da sauti tare. Zuba ruwa a cikin kwanon rufi kuma ya kawo ga tafasa. Juye zafi zuwa ƙasa. Sauke nauyin sinadarai na minti 30-40 ko har sai kayan lambu suna laushi, kullun kowane kumfa ko tsabta wanda ya tashi zuwa farfajiya. Ƙara curry roux kuma simmer na kimanin minti 10. Daidaita kauri na curry zuwa ga zabi ta hanyar canza yawan curry roux.
Ku bauta wa curry a kan shinkafa steamed.
* Yana yin amfani da 4.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1020 |
| Total Fat | 13 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 49 MG |
| Sodium | 90 MG |
| Carbohydrates | 191 g |
| Fiber na abinci | 22 g |
| Protein | 35 g |