Gishiri mai Sauƙi Chutney Pork Loin

Wannan jinkirin mai girke-girke shine kullun da za a yi da gilashin mangoro ko peach chutney, da albasarta, da kuma kayan yaji. Ku bauta wa wannan gurasa mai naman alade tare da dankali ko shinkafa da kayan lambu na gefen abinci mai dadi.

Abin da Kayi Bukatar

• 1 boneless alade loin gasa (game da 3 zuwa 4 fam)
• 1 manyan zaki da albasa (sliced)
• Dash na gishiri da barkono
• 1/2 teaspoon tafarnuwa foda ko 1 karami tafarnuwa tafarnuwa (finely minced)
• 1 kwalba (12 ounces) mango ko peach chutney
• 2 tablespoons brown sugar
• 1 tablespoon hatsi mustard
• 1/2 teaspoon ƙasa ginger
• 1 teaspoon curry foda

Yadda za a yi shi

1. A wanke gurasa da bushewa; rage kitsen mai.
2. Saka sliced ​​albasa a cikin kasa na 5 zuwa 7-quart jinkirin mai cooker. Gishiri da sauƙi da barkono da gasa sa'an nan kuma rub tare da tafarnuwa foda ko sabo mai laushi. Sanya gurasar a cikin mai jinkirin mai saiti. Hada sauran sinadaran da cokali a kan gasa. Rufe kuma dafa a HAUSA na awa 1, sa'annan ku rage zuwa LOW kuma ku dafa don 6 zuwa 8 hours ya fi tsayi, ko ci gaba da dafa abinci a HKI na tsawon kwanaki 3 zuwa 4. Gurashin ya kamata ya yi rajistar aƙalla 160 ° a kan ma'aunin thermometer da take karantawa ko kuma kayan da aka sa a cikin tsakiyar gurasa.

1. Cire ƙwaro daga tsintsa kuma ku dumi; zuba juices a cikin wani matsakaici saucepan. Sauke juices don kimanin minti 5 zuwa 8 don rage ta kusan kashi ɗaya bisa uku. Hada 1 tablespoon cornstarch tare da 1 tablespoon ruwan sanyi, stirring har sai santsi. Sanya hadawar masarar masara a cikin juices kuma ci gaba da dafa abinci na kimanin minti 1, har sai an ɗauka.

Ƙarƙashin Naman alade
Tafarnuwa da Ganyen Kayan Gwanar Amfanin Ganye
Gurasar Naman Alaka Rib Gasa Da Yarda da Dankali
Yakin da aka yi wa zuma yaro
Cikakken Naman Alade Da Da Cuff
Biyan Gurasar Gurasar Gurasa
Tafarnuwa da Ganyen Kayan Gwanar Amfanin Ganye

Ra'ayoyin Masu Saurin Sauƙi | Casseroles | Babban Mahimman Bayanai

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	342
Total Fat	16 g
Fat Fat	6 g
Fat maras nauyi	7 g
Cholesterol	97 MG
Sodium	113 MG
Carbohydrates	13 g
Fiber na abinci	1 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)