Grill irin wannan dadi mai tunawa da tunawa a kan gawayi ko gas na gurasar ko amfani da kwanon rufi.
Ku bauta wa tuna a kan gado na ganye mai sanyi, watau puree, ko fis harbe tare da gishiri mai dankali ko shinkafa don abinci mai dadi da haske. Yi amfani da tuna da wake-wake don kyakkyawan dandano.
Na tuna tuna na kimanin minti 2 a kowane gefe, saboda haka yana da wuya. Grill ya fi tsayi idan kuna son, amma idan ana dafa tuna don tsawon lokaci zai kasance kamar busasshiyar gwangwani.
Abin da Kayi Bukatar
- 1/3 kofin ja giya vinegar
- 1 tablespoon na kayan yaji mai launin ruwan kasa
- 1 teaspoon zuma
- 3 tablespoons karin budurwa man zaitun
- Dash garlic ganye kayan yaji
- 1 zuwa 1 1/2 fam sabo tunawa da tunawa
Yadda za a yi shi
Hada abubuwa biyar na farko a cikin kwalba ko akwati da aka rufe; girgiza don haɗuwa da kyau. Sanya tunawa a cikin jakar ajiya; ƙara game da 4 tablespoons na mustard cakuda. Sanya jaka kuma bari marinate na kimanin minti 20.
Cire kayan gurasar da man zaitun da zafi. Cire tuna daga marinade kuma zub da marinade a cikin karamin saucepan. Ku kawo marinade ga tafasa; cire daga zafi kuma ajiye.
Grill da tuna a kan zafi mai zafi na kimanin 2 zuwa 3 minutes a kowace gefe, ko kuma sai ya aikata kamar yadda ake so.
Drizzle tare da zafi marinade, idan so.
Za ku iya zama kamar
Tuna Gidan Ginar Da Aka Yi Da Dijon Honey Mustard
Tuna Gurasa Tare da Lemon Caper Sauce
Nicoise-Style Tuna Salad Da Dijon Dressing
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 444 |
| Total Fat | 22 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 86 MG |
| Sodium | 463 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 0 g |
| Protein | 51 g |