Nanoise-style Tuna Salad Recipe Da Dijon Dressing

Wannan shi ne asalin Salade Nicoise, wani salatin abinci mai mahimmanci. Yi amfani da kyakkyawan sabo tunawa kuma kada ku yi overcook.

Dadin dandano na gyaran Dijon, bishiyar zaitun, da tunawa mai sauƙi tare da dankali, qwai, da koren wake suna yin wannan salatin abincin dare a lokacin rani.

Shafuka masu dangantaka
Tuna tare da Honey Mustard Marinade
Tuna Gurasa Tare da Lemon Caper Sauce

Abin da Kayi Bukatar

• 16 ozanci sabo ne tunawa (ko tuna tuna)
• 6 ociji duk kore wake (trimmed)
• 4 zuwa 6 kananan sabon dankali
• 4 qwai mai tsabta (sliced)
• Ƙananan kayan alayyafo ganye (ko isa zuwa layi hudu salatin faranti)
• 1 albasa albasa (sliced)
• Gwazawan zaitun (yankakken, cikakke)
• 2 matsakaici tumatir (a yanka a cikin wedges)
• Dressing:
• 1/2 kofin
• karin budurwa man zaitun
• 4 tablespoons jan giya vinegar
• 1 tafarnuwa tafarnuwa (crushed)
• 2 tsp Dijon mustard

Yadda za a yi shi

1. Gishiri a kan gishiri a kan gurasar, kwanon rufi na gurasar kayan ado, ko broil na tsawon minti 3 zuwa 4 a kowane gefe. Ya kamata tuna ya zama da wuya ga matsakaici mafi kyau ga mafi kyaun dandano.
2. Cook da sabon dankali a cikin ruwan da aka yi salted har sai kawai m, kimanin minti 10 zuwa 15. Lambatu, kurkura tare da ruwan sanyi sannan kuma yanki.
3. Cook kore wake a cikin ruwan da aka yi salted har sai kawai m. Drain da kuma wanke tare da ruwan sanyi.
4. Shirya sassan alayyafo, ƙwayoyi masu dafa, da kuma dankalin turawa a kan salatin faranti. Sanya kayan da ake yanka da sliced, kiran wake, albasa albasa, da kuma zaitun zaitun don yin tudun, maimaitawa har sai an yi amfani da sinadaran. Ganyar da farantin tare da tumatir wedges.

1. Hada nauyin haɗin gyaran kayan ado a cikin wani abun da ake ciki a ciki ko gilashi-gilashi kuma yin amfani da sarrafawa ko girgiza har sai da kyau.
2. Ku bauta wa salatin tare da gyaran kuɗi ko ku bauta masa a gefe.

Za ku iya zama kamar

Spicy Tuna Steaks

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	703
Total Fat	39 g
Fat Fat	7 g
Fat maras nauyi	24 g
Cholesterol	260 MG
Sodium	401 MG
Carbohydrates	43 g
Fiber na abinci	8 g
Protein	45 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)