Ba} a} en Ba} ar Fatar Ba} i-Ba} ar Fata

Idan kana son steak, za ka kaunaci wannan barkono mai baƙar fata-murƙushe girke-girke tunawar Ahi. Wannan yankin tuna shine mafi kyawun jin dadi-rare, kamar kowane girke-girke mai tsayi , da kuma ɓawon burodi na barkono ne cikakke tare da wannan kifin nama.

Abin da Kayi Bukatar

• 1 1/2 tsp. gishiri
• 1 tsp. ƙasa coriander
• 1/2 tsp. paprika
• 1/4 tsp. cayenne barkono
• 4 (6-oz) kogin tuna tunawa, kimanin 1 1/2 inci mai zurfi (neman "bincike" ko "sushi" sa idan kayan abinci mai mahimmanci)
• 4 tbsp sabo ne mai launin fata baƙar fata
• 2 tbs. man kayan lambu
• 1 lemun tsami, ƙaddara

Yadda za a yi shi

1. A cikin karamin kwano, hada gishiri, coriander, paprika, da barkono cayenne.
2. Sanya tudun tunawa a kan farantin, kuma yayyafa ruwan ƙanshi a kowane bangare.
3. Sa'an nan kuma gashin tuna a bangarorin biyu tare da barkono baƙar fata, kuma a hankali a latsa shi don ya kasance a cikin surface, da hankali don kada ku kwashe nama.
4. Sanya kwanon rufi mai laushi, ko simintin gyare-gyaren ƙarfe, a kan matsanancin zafi, har sai zafi.

1. Ƙara man fetur, sa'annan ya binciki tudun tunawa na kimanin minti 2 a kowace gefe, ko kuma sai an so da ba'a.
2. Ku bauta wa tare da lemun tsami.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	350
Total Fat	15 g
Fat Fat	3 g
Fat maras nauyi	8 g
Cholesterol	77 MG
Sodium	1,237 MG
Carbohydrates	6 g
Fiber na abinci	2 g
Protein	46 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)