Lokacin da ruwan teku ya kai a waje kuma ya bar rare a tsakiyar tuna tuna yana da dandano mai dadi sosai kuma mai arziki, rubutun dashi da zai sa har ma da mafi tsinkayyar motsa jiki. Wannan girke-girke ba kawai sauki ba ne amma yana daukan kawai 'yan mintuna kaɗan don dafa. Abin ban sha'awa ne don baƙi baƙi wanda zai iya jin tsoron kifaye tun lokacin da yake da ƙanshin kifi kadan idan aka shirya daidai.
Kalma game da shirye-shiryen: Kushin kifi na Seared shi ne mafi kyaun da ya fi dacewa don cimma wannan sautin nama da kuma rubutun buttery. Lokacin da aka cike shi kuma ya zama bushe, wannan shine lokacin da ya zama dandani na fishy.
Ahi shine sunan Hausa ga launin launi da bigeye tunas . Dukansu nau'ikan tuna guda biyu suna da nama wanda yake da launi daga ruwan hoda - yawanci ana samuwa a cikin ƙananan kifi- zuwa zurfi mai zurfi da aka gano a cikin kifin da ya fi girma a cikin teku.
A lokacin da kake zabar tudun tunawa na tuna, za ka iya samun zaɓi don sayen tuna tunawa da "sashimi" ko "sushi" sa. Wannan yana nufin cewa kifaye ya daskare don kashe duk wani abu kafin ya cinye ko ya shirya. Babu ka'idojin hukuma don lakafta sushi ko kifi sashimi; sun kasance kawai tallace-tallace kasuwanci.
Abin da Kayi Bukatar
- 1 1/2 launi na yanki-tuna tuna fillet
- 2 tablespoons / 30 mL kayan lambu mai (na dafa abinci)
- Garnish: 4 lemon wedges
- 6 tablespoons / 90 m shekara
- balsamic vinegar
- 1 matsakaici lemun tsami (juiced)
- 1 tafarnuwa clove (peeled da halved)
- 1 1/2 teaspoons / 7.5 mL kosher gishiri
- 1 teaspoon / 5 ml coriander (ƙasa)
- 1 teaspoon / 5 ml
- paprika
- 1/4 teaspoon / 5 ml Cayenne barkono
- 1 1/2 tablespoons / 22.5 m barkono barkono (coarsely ƙasa)
Yadda za a yi shi
- Rashin rage balsamic: Sanya balsamic vinegar, ruwan 'ya'yan lemun tsami, da tafarnuwa a karamin saucepan akan matsakaici-zafi kadan. Sauƙaƙe har sai ruwan magani ya rage rabin. Kashe zafi da ajiyewa har sai an buƙata. Wannan miya ba dole yayi zafi don hidima ba. Hakan zai rage kadan kamar yadda ya san.
- Yankakken fillet na tuna a kusurwa huɗu na rectangular daidai. A cikin karamin kwano, hada gishiri, coriander, paprika da barkono cayenne. Sanya tudun tunawa a kan farantin karfe kuma yayyafa ruwan ƙanshi a kowane bangare.
- Har ila yau, kullin tunawa da tuna tunawa tare da barkono mai baƙar fata, kuma a hankali ya danna shi, don haka ya rataye zuwa ƙasa, da hankali don kada ya kwashe nama.
- Sanya kwanon frying mai zurfi ko ƙwanƙwasa ƙarfe a kan matsanancin zafi. Ƙara man fetur kuma yunkuri don ɗaukar kwanon rufi. Lokacin da ka ga ƙananan hanyoyi na hayaki, ƙara tuna a cikin kwanon rufi kuma bincika steaks na kimanin minti daya a kowane gefen, ko kuma idan ana son zazzaranci ya isa.
- Cire sashin tunawa kuma sanya a kan katako. Don gabatarwa, a yanka kowane nama a cikin sakonni zuwa 4 zuwa 5 da kuma fan a kan farantin. Ku bauta wa tare da karamin adadin miya da aka kwashe tare. Ado da karin lemun tsami idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 439 |
| Total Fat | 16 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 77 MG |
| Sodium | 1,250 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 5 g |
| Protein | 49 g |