Tarragon Fish Walnut Kawa Butter Sauce

Wannan mai sauƙi mai sauki tarragon irin goro Brown man shanu sauce girke-girke zai tafi da kyau tare da kusan kowane sabo ne kifi. Kalmar Faransanci ga wannan miya shine "ƙarar nama" kuma yayin da yake dandana mai sukar lamiri, yana da sauqi kuma mai sauri don sakawa. Wadannan nau'in nama na launin ruwan kasa masu launin ruwan kasa za'a iya aiki a kan kaza ko kayan lambu.

Abin da Kayi Bukatar

• 3 tablespoon man shanu maras tushe
• 1/4 kofin abincin ruwan lemun tsami
• 1 tablespoon yankakken sabo ne
• tarragon
• 2 tablespoon yankakken walnuts
• gishiri da sabo ne barkono barkono don dandana
• 1 tablespoon kayan lambu mai
• 4 (6-oz kowanne) ƙananan kifayen kifi maras nauyi (kamar kwasfa, bass,
• tilapia, ko samfurin)

Yadda za a yi shi

1. Saka man shanu a cikin karamin saucepan kuma narke kan zafi. Cook don tsawon minti 5 zuwa 10, ko har sai man shanu ya fara ɗauka a launin launin ruwan kasa mai haske kuma yana samun ƙanshi mai ƙanshi.
2. Ƙara walnuts kuma dafa don minti daya.
3. Zuba a cikin ruwan 'ya'yan lemun tsami, juya zuwa babban zafi da kuma kawo wa tafasa.
4. Kashe zafi da kuma ƙara tarragon, gishiri, da kuma barkono barkono barkono don dandana da ajiyewa.
5. Yanke kifin kifi da gishiri da barkono baƙar fata don dandana.

1. Gasa man fetur a matsakaiciyar skillet a kan matsakaici-zafi mai zafi kuma dafa a bangarorin biyu har sai opaque a ko'ina.
2. Ku bauta wa zafi tare da man shanu mai yalwa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	180
Total Fat	15 g
Fat Fat	6 g
Fat maras nauyi	5 g
Cholesterol	47 MG
Sodium	98 MG
Carbohydrates	2 g
Fiber na abinci	1 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)