Ham da Asparagus Casserole

Rawan da aka ragu da kuma kayan lambu mai sauki suna yin shirye-shiryen wannan ganyayyaki da sauri. Yi amfani da bishiyar asparagus da aka yi daskarewa a cikin wannan ganyayyaki. Wannan hanya ce mai kyau don amfani da naman alade. Ko kuma ya haƙa wani naman alade da aka yi da naman alade ko kuma naman alade don girke-girke. Yana da kyakkyawan kullun cikin kowane dare na mako.

Ku bauta wa wannan ganyayyaki tare da salatin da biscuits don abincin abincin iyali. Ku ci abincin da za ku ci don cin abinci rana mai zuwa.

Abin da Kayi Bukatar

• 1 (10 3/4-ounce) na iya kirim mai tsami na seleri
• 1 kofin madara
• 1/4 kofin finely yankakken albasa
• 1/4 teaspoon dried marjoram (crumbled)
• 1/4 teaspoon
• dried Rosemary (crumbled)
• 1/2 kofin shredded cuku cheddar (ko Amurka cuku)
• 1 1/2 kofuna waɗanda shaƙewa crumbs (ganye seasoned)
• 2 kofuna waɗanda aka kwashe naman alade
• 2 kofuna waɗanda yanke bishiyar asparagus (dafa shi da drained)
• 1 tablespoon melted man shanu

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Man shanu mai sauƙi a 1 1/2 quart casserole tasa ko yin burodi kwanon rufi.
3. A cikin saucepan, hada kirim mai tsami da seleri, madara, albasa, marjoram, da rosemary; zafi a kan matsakaici zafi kawai zuwa tafasa.
4. Ƙara cuku; jiji har sai cakuda yana da santsi kuma an narke cuku.
5. A cikin yanda aka shirya ko kuma yin burodi, kafa kashi daya bisa uku na gurasar shayarwa sannan kuma sama tare da rabi na naman alade, rabi na bishiyar asparagus, da rabi cuku mai tsami . Maimaita layukan.

1. Mix sauran kashi ɗaya bisa uku na cakudawa tare da 1 tablespoon man shanu mai narkewa; yayyafa a saman.
2. Gasa naman alade da bishiyar bishiyar asparagus a cikin tanderun da aka shafe tsawon minti 30 zuwa 40, ko kuma har lokacin casserole yana da zafi da kuma kumfa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	450
Total Fat	36 g
Fat Fat	19 g
Fat maras nauyi	11 g
Cholesterol	92 MG
Sodium	632 MG
Carbohydrates	20 g
Fiber na abinci	2 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)