Wannan tsohuwar cuku cuku mai sauƙi ne mai sauƙi, kuma kyauta ne mai kyau ga broccoli ko bishiyar asparagus. Ko amfani da shi tare da taliya, shinkafa, ko farin kabeji. A girke-girke sa game da 1 kofin kuma za a iya ninka. Ƙara gari ga miya don ɗaukar shi mafi (duba bambancin da ke ƙasa da girke-girke).
Abin da Kayi Bukatar
- 3/4 kofin madara mai yalwa (ko kirim mai tsami) (1 kofin gaurayayyen miya - duba bambancin, a ƙasa)
- 1 kofin cin abinci mai cin abinci cukuwan Amurka
- Zabin: 1/2 teaspoon mustard foda
- Dash barkono
- Zabin: dash paprika
Yadda za a yi shi
- A cikin wani nauyin sauye, whisk tare da cream da mustard. Gumi a kan matsanancin zafi har sai zafi mai zafi; kar a tafasa.
- Dama cikin cuku, dafawa da motsawa har sai cuku ya fara narkewa.
- Cire daga zafi; jiji har sai cuku ya narke kuma miya shine santsi.
- Add barkono da paprika, dandana.
- Cikin miya ba a matsayin lokacin farin ciki kamar sauye-sauye na roux ba, amma yana sa mai kyau topping for kayan lambu. Zai yi girma kamar yadda ya yi sanadiyar dan kadan. Duba ƙasa don thicker miya.
Bambanci
Cikakken hatsi: Sauƙi 1 teaspoon na man shanu a cikin saucepan a kan matsakaici zafi. Ƙara 1 tablespoon na gari; motsawa don saje da dafa, yin motsi, na minti daya. Ƙara 1 kopin madara ko haske mai tsami da mustard. Cook, stirring, har sai thickened. Dama a cikin cuku da zafi har sai da melted.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 159 |
| Total Fat | 16 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 51 MG |
| Sodium | 84 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 2 g |