Dama da wake a wani lokacin, kuma duba kulawa. Akwai dalilai masu yawa wanda zai iya yin wake a cikin karin ko žasa lokaci, don haka duba lokaci-lokaci bayan 'yan sa'o'i. Wadannan wake suna da dadi tare da dusawa ko karnuka masu zafi ko sanya su wani ɓangare na fikinik dinka ko tsutsa. Mai girma ga tailgating, ma!
Abin da Kayi Bukatar
- 1 laban dried wake na ruwa
- 4 m yanka nama, diced, ko game da 4 zuwa 5 oganci
- 1 kofin m yankakken albasa
- 4 molasses tablespoons
- 1/3 kofin cinye launin ruwan kasa
- 1 gishirin teaspoon
- 1/4 teaspoon ƙasa mustard
- 1/4 teaspoon ƙasa baki barkono
Yadda za a yi shi
- Tsayar da wake na ruwa a karkashin ruwan sanyi mai gudu. Cire duk wasu wake da basu da kyau da kuma kananan duwatsu da za ku iya samu.
- Rufe wake tare da kofuna 8 na ruwa; bari barka da rana. Ku kawo wake ga tafasa; cire daga zafi. Yin amfani da harsashi a kan tasa, magudana ruwa a cikin kwano. Ajiye.
- Heat tanda zuwa 325 F.
- Rasa wake, albasa, da naman alade a cikin 3 ko 4 yadudduka a cikin 3 zuwa 4-quart rufe casserole ko wake wake.
- A cikin karamin kwano ko babban nau'i mai nauyi, auna 1 kopin ruwan sha mai zafi. Ƙara ƙwayoyi, launin ruwan kasa, gishiri, mustard, da barkono. Jira zuwa gauraya.
- Zuba ruwan da ruwa da molasses a kan wake. Ƙara yawan adadin abincin dafa abinci mai tsabta don kare nauyin wake.
- Rufe da kuma gasa da wake don kimanin 4 zuwa 5 hours, ko kuma sai m, stirring lokaci-lokaci kuma ƙara ƙarin ruwa, kamar yadda ake bukata. Idan wake yana cike, cire murfi kuma ci gaba da yin burodi na minti 10 zuwa 15.
Ƙarin girke-girke don Gasa wake
Gidajen Barbecued Baked Beans Tare Da Saji tsiran alade
Ganyayyun wake, Mai Saurin Kukis
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 274 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 2 MG |
| Sodium | 338 MG |
| Carbohydrates | 54 g |
| Fiber na abinci | 11 g |
| Protein | 13 g |