Mafi kyawun Gurasar Abinci da Guda Gurasa tare da Bacon

Wadannan jinkirin mai gishiri sunyi naman wake tare da wake, naman alade, da naman gishiri. Haɗuwa da ruwan tumatir, ketchup, da kuma molasses dandano da wake daidai.

Abin da Kayi Bukatar

• 1 wake wake na naman, game da 2 1/2 kofuna
• 5 kofuna waɗanda ruwa
• 5 ko 6 guda na
• naman alade, diced, ko game da
• 1/4 laban gishiri naman alade, sliced
• 1 kofin ruwan tumatir
• 1/2 kofin yankakken albasa
• 1/4 kofin ketchup
• 1/4 kofin sorghum molasses ko na yau da kullum
• 1/4 kofin launin ruwan kasa
• 1/2 teaspoon bushe mustard
• 1 1/2 tsp. gishiri
• 1/4 tsp. black barkono
• 1 tsp.
• Chili foda

Yadda za a yi shi

1. Soya wake da dare a cikin babban kwano.
2. Kashegari, tsafe wake; saka su cikin babban tukunya ko saucepan . Rufe tare da kofuna biyar na ruwa da ruwa mai sauƙi kuma ya kawo shi a kan ƙananan matsakaici-zafi mai zafi. Sauƙaƙe har sai m, game da awa 1. Cire da wake, ajiye 2 kofuna na ruwa.
3. Ƙara wake ga mai jinkiri .
4. A cikin skillet kan matsanancin zafi, naman alade ko naman gishiri har sai launin launin ruwan kasa; motsa cikin wake a cikin tukunya na crock.

1. A cikin kwano hada ruwan tumatir, albasa yankakken, ketchup, molasses, sukari sugar, mustard gishiri, gishiri, barkono baƙar fata da foda maiya; ƙara zuwa wake da kuma motsawa da kyau.
2. Rufe kuma dafa a kan LOW na 7 zuwa 9 hours ko HAUSA na 4 zuwa 5 hours, har sai da wake ne sosai m da dandano.
3. Bincika kuma ƙara kadan daga cikin ruwa mai tsafta idan ya cancanta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	330
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	14 MG
Sodium	577 MG
Carbohydrates	58 g
Fiber na abinci	12 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)