Chili Meatballs

Wadannan kayan nama masu cin nama suna da kyau da zafi dafa shinkafa ko dankali. Yi amfani da tumatir da tumatir tare da kayan yaji, ko ƙara wani teaspoon na foda da ƙananan cumin da oregano zuwa tumatir diced.

Abin da Kayi Bukatar

• Ga Meatballs:
• 1 laban lean ƙasa naman sa
• 1/2 laban gari naman alade (ko fiye ƙasa naman sa)
• 1/2 kofin albasa (finely yankakken)
• 3 tablespoons cilantro (sabo ne, yankakken finely)
• 1/2 kofin barkono barkono (ja ko kore, finely yankakken)
• 1/4 kofin ketchup
• 1 teaspoon Worcestershire miya
• 1 babban kwai (dan kadan dukan tsiya)
• 1 teaspoon chili foda
• 1/2 teaspoon oregano
• 1/2 teaspoon tafarnuwa foda
• 1/2 teaspoon cumin
• 1/2 teaspoon gishiri
• 1/4 teaspoon barkono
• 3/4 zuwa 1 kofin gurasa gurasa (lafiya, bushe)
• Ga Sauce:
• 2 gwangwani tumatir (zesty chili style diced; 14 1/2 ounces kowace)
• 1 teaspoon chili foda
• 1 iya (8 ounce) tumatir miya

Yadda za a yi shi

1. Line a m yin burodi kwanon rufi tare da tsare. Heat mai zafi zuwa 425 °.
2. Hada kayan aiki na nama, ƙara gurasar gurasar da za ta yi cakuda mai kyau.
3. Shafe cikin sassan 1 zuwa 1 1/2-inch kuma shirya a daya Layer a cikin kwanon da aka shirya.
4. Gasa na kimanin minti 15.
5. Cire kuma kunna meatballs; koma cikin tanda kuma gasa tsawon minti 15.
6. A halin yanzu, hada nauyin haya a cikin babban saucepan. Tare da cokali mai slotted ko tongs, ƙara meatballs zuwa miya. Rufe kuma simmer na 15 zuwa 20 minutes.

1. Ku bauta wa da shinkafa da aka dafa dafa, tare da gurasar da aka yi da ƙanshi da kuma dafa wake a gefen, idan an so.

Ƙarin girke-girke

• Ganye da Garlic Meatballs
• Meatballs mafi kyaun
• Sweet da Sour Meatballs
• Lean Turkiyya Meatballs
• Turkey Meatballs
• Cikakken Kyau
• Maria ta Italiyanci Meatballs
• Shafin Farko na Meatball
• Yaren mutanen Sweden Meatball Recipe Index
• Croatpot Meatballs

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	518
Total Fat	18 g
Fat Fat	7 g
Fat maras nauyi	7 g
Cholesterol	251 MG
Sodium	339 MG
Carbohydrates	52 g
Fiber na abinci	3 g
Protein	39 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)