Ku bauta wa waɗannan dadi nama da kuka fi so spaghetti miya da taliya tasa ko kuma su shirya su don yin amfani da appetizer tare da dips ko kuma mai dadi da kuma m miya. Wadannan meatballs zai zama mai ban mamaki tare da bugun jini na bugun jini a kan noodles.
Don yin girman kayan ado, auna nauyin nama ko amfani da karamin kuki ko tablespoon yayin da kuke siffar nama. Kaɗa hannayenka don kiyaye kwandon nama don saukewa.
Abin da Kayi Bukatar
- 1 1/2 fam na nama, 85%
- 1/4 kofin lafiya bushe gurasa crumbs
- 4 cloves tafarnuwa, finely minced
- 1/2 teaspoon busassun ganye
- 1/2 teaspoon dried leaf oregano
- 2 tablespoons sabo ne yankakken faski, ko game da 2 teaspoons dried
- 3/4 teaspoon gishiri
- 1/4 teaspoon ƙasa baki barkono
- 1 babban kwai, dan kadan dan tsiya
- 1/4 kofin madara
Yadda za a yi shi
- Yayyafa rami mai sanyaya tare da yin burodi ko ba da dafaccen kayan dafa abinci da kuma sa a cikin wani kwanon rufi ko gurasa.
- Heat da tanda zuwa 350 F.
- Hada dukkanin sinadaran da siffar cikin nama-1 inch. Shirya meatballs a kan kwandon da aka shirya da gasa na kimanin minti 35, ko kuma sai an dafa shi. Idan gurasar nama ta fi girma, gasa ya fi tsayi, ko kuma sai an dafa shi sosai. *
Yana aiki 6 zuwa 8.
* A cewar USDA, dole ne a dafa nama mai naman ƙasa zuwa ƙananan zafin jiki na 160 ° don halakar kwayoyin cututtukan da zasu iya kasancewa a cikin nama.
Ɗaukaka thermometer an karanta shi ne mai mahimmanci.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 287 |
| Total Fat | 14 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 191 MG |
| Sodium | 154 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 30 g |