Maria ta Italiyanci Meatballs

Wadannan abincin na Italiyanci nagari sune cikakke ga spaghetti miya ko marinara da taliya. Shafe da gasa waɗannan kayan naman da aka yi da kyau sannan kuma ku sauƙaƙe su tare da miya a kan ƙwanƙwasa ko jinkirin mai dafa.

Daga Maria - "Wannan shi ne girke-girke ta Italiyanci na meatballs." Kowane mutum yana ƙaunar su kuma zaka iya gyara kayan yaji don dandana. "

Ana cinye nama da nama, sa'an nan kuma za a iya yin gasa a 350 F na kimanin 20 zuwa 30 da minti.

Abin da Kayi Bukatar

• 1 laka mai laushi nama naman sa (85% zuwa 90%)
• 1/2 kofin Italian seasoned gurasa crumbs (duba tips da bambancin ga na gida)
• 1/4 zuwa 1/3 kofin ruwa (ko isa ya wanke; duba umarnin)
• 1/4 kofin cakulan Parmesan
• 1 matsakaici albasa (finely minced)
• 1 albasa tafarnuwa (finely minced)
• 1/2 teaspoon gishiri
• 1/4 teaspoon barkono
• spaghetti miya ko marinara (
• gida ko shirye-shirye)

Yadda za a yi shi

1. Mix dukkan sinadaran tare. Kada ku ƙara dukkan ruwa a lokaci guda. Cakuda ya zama m amma ba don haka meatballs fada baya.
2. Shafe nama zuwa girman da ake so da kuma wuri a kan tayin mailedo na kwanon rufi. Saki hannayenka da ruwa yayin da kuke aiki don kiyaye nama daga sticking. A madadin, layi babban kwanon burodi ko rimmed sheet burodi tare da tsare da kuma sanya gilashin sanyaya waya a cikin kwanon rufi.

1. Gilashin ruwa game da inci 4 daga asalin zafi don kimanin 5 zuwa 7 da minti, ko kuma har zuwa sama suna da kyau browned. Kunna meatballs a kan kuma yasa sauran gefe.
2. Lokacin da aka cinye nama akan kowane bangare, ƙara su zuwa matsakaitan saucepan tare da miya spaghetti kuma simmer na akalla minti 20.
3. Ku bauta wa meatballs da kuma miya a kan zafi mai spaghetti, linguini, ko wani irin taliya.

Raba ta MARIALISA

Tips da Bambanci

• Don yin kullun nama a cikin girmanka, mirgine cakuda nama cikin dogon lokaci 1 1/2-inch kuma a yanka cikin tsawon 1 1/2-inch. Shafa guda a zagaye na meatballs.
• Ƙara karin albasa da tafarnuwa ga meatballs.
• Na gida Italian-seasoned breadcrumbs: To 1/2 kopin lafiya, busassun gurasa crumbs , ƙara 1/4 teaspoon kowane daga gishiri, dried faski, barkono, da tafarnuwa foda. Ƙara teaspoon 1/4 kowannensu da kayan busassun ganye da kuma oregano.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	232
Total Fat	10 g
Fat Fat	4 g
Fat maras nauyi	4 g
Cholesterol	70 MG
Sodium	248 MG
Carbohydrates	9 g
Fiber na abinci	1 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)