Wannan mahimmin alamar marinara yana da babban dandano da kuma zane mai kyau. Yi amfani da wannan miya tare da kowane irin kayan mallaka. Kyauta ce mai kyau don yin hidima a kan nama ko cuku ravioli ko gurasa, ko amfani da shi tare da kayan lambu lasagna.
Ina son karamin zafi, don haka sai na ƙara wasu barkono barkono mai launin baƙin ciki sai dai in ji kyauta don barin wannan waje ko yin amfani da ƙananan cayenne barkono a maimakon.
Yi amfani da na'ura na abinci don yankakken kayan lambu ko kuma zare su da hannu.
Abin da Kayi Bukatar
- 3 cloves tafarnuwa, peeled da coarsely yankakken
- 1 kananan albasa, peeled da kuma yankakken kullun
- 1 kananan karas, peeled da kuma yankakken yankakken
- 1 haƙarƙara mai yalwa, yankakken yankakken
- 3 tablespoons karin budurwa man zaitun
- 1/4 teaspoon gishiri
- 1/4 teaspoon freshly ƙasa baki barkono
- 1/4 teaspoon crushed ja barkono, zaɓi
- 1/4 teaspoon Basil Basil, zaɓi
- 1 leaf leaf bay
- 1 iya (28 ounce) crushed tumatir, zai fi dacewa San Marzano
- 3/4 kofin ruwa
Yadda za a yi shi
- Sanya tafarnuwa, albasa, karas, da seleri a cikin mai sarrafa kayan abinci; tsari har sai yankakken yankakken. Ko kuma, ya yanke kayan lambu da hannu.
- A matsakaici na saucepan, zafi man zaitun a kan zafi mai zafi. Ƙara kayan lambu da saute, motsawa sau da yawa, har albasarta suna da tausayi da kuma translucent, kimanin minti 8 zuwa 10.
- Ƙara gishiri, barkono baƙar fata, barkono barkatse maras amfani idan amfani da shi, basil idan amfani da ita, leaf bay, tumatir, da ruwa. Jira zuwa gauraya. Ku zo zuwa simmer. Rufe kwanon rufi kuma rage zafi zuwa ƙasa; simmer na kimanin minti 15. Cire murfin kuma simmer har sai dan kadan thickened, game da 5 da minti.
- Idan ka fi son abincin sauya, tsaftace shi a batches a cikin bluender. Tabbatar cewa ba za ku cika cikawar ba fiye da kashi ɗaya cikin uku zuwa rabi na rabi tare da cakuda miya mai sauƙi kuma rike murfin da tabbaci tare da tawul ɗin ɗakin kwana a hannu. Tsari daga taya mai zafi yana iya ƙara murfin murfin idan ya cika. Kada ku dauki damar!
- Yi amfani da abincin sauya marinara nan da nan ko adana cikin firiji ko daskarewa. Ku kawo miya don simmer kafin bauta wa.
Ku bauta wa wannan marinara akan spaghetti ko ravioli da kuka fi son, ko ku yi amfani da shi a matsayin sauya don kayan lambu lasagna ko manicotti.
Sau biyu ma'adin marinara sauce don yin babban ɗakin da kuma daskare karin miya a cikin kofuna biyu-biyu ko kwaminai guda ɗaya.
Ƙwararrun Masana
- Cakuda yankakken zai taimaka wa sauya, amma idan har yanzu yana dandana bitic acid, kara karamin adadin sukari.
- Ƙananan adadin - 1/2 teaspoon na haka - na anchovy manna iya ƙara richness zuwa marinara miya.
- Idan sauya ya yi tsayi sosai, ƙara karamin adadin kayan lambu ko ruwan tumatir.
- Yi amfani da abincin marinara yalwaci a matsayin tsoma don kwalliyar alayyafo ko gurasar abinci, ko kuma ya motsa wasu a kan omelet. Yada wasu a kan nama maimakon maimakon ketchup ko barbecue sauce.
Za ku iya zama kamar
- Mai Sauƙi Mai Sauƙi Bolognese Sauce
- Fresh Tomato Sauce
- Babban Batch Crock Pot Tumatir Sauce ga taliya (Cin abinci mai cin ganyayyaki)
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 105 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 27 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |