Seffa Medfouna wani sanannen fasahar Moroccan ne wanda ke nuna abincin kaffron, rago ko naman sa da aka boye a cikin dome na steamed couscous ko karya vermicelli ( chaariya ). Ana yalwata dan uwan ko vermicelli da raisins, man shanu, da sukari da sukari kuma an yi ado tare da almond, da kirfa, da kuma karin sukari.
Za'a iya shirya sashin ba tare da nama ba (duba Sweet Dessert Couscous ) kuma ya zama hanya mai biyowa zuwa ga shiga. Dukkanansu suna shahararren ranar bukukuwa ko kuma a lokacin da suka ji dadi.
Yadda za a yi Sanya Medfouna ya nuna yadda ake amfani da steam vermicelli kuma shirya tasa don bauta. Idan yin wannan tasa tare da kawunansu, ga yadda za a yi amfani da Couscous Steam .
Har ila yau, ga yadda ake yanka Almonds .
Abin da Kayi Bukatar
- Ga Seffa:
- 2 lbs. (kimanin 1 kg) busassun karya vermicelli ko yarinya
- 3 kayan lambu mai ganyayyaki ko man zaitun
- 2 teaspoons gishiri
- 1 kofin zinariya raisins, soaked cikin ruwa na minti 20
- 4 man shanu na tablespoons
- 1 kofin gurasar sukari, ko dandana
- Ga Saffron Chicken ko Nama:
- 1 dukan kaza, a yanka a cikin guda (ko 2 lbs. - game da 1 kg - raguna ko ƙudan zuma)
- 2 manyan albasa dafa, yankakken matsakaici
- 1 tablespoon ƙasa ginger
- 1 teaspoon farin barkono
- 1/2 teaspoon barkono barkono
- 2 kananan guda (2 zuwa 3 ") na itacen kirfa
- 1 teaspoon saffron threads, crumbled
- 1 teaspoon turmeric
- 1 1/2 zuwa 2 teaspoons gishiri
- 4 man shanu na tablespoons
- 1/4 kofin man zaitun
- 1/4 kofin yankakken sabo ne cilantro
- Ga Seffa:
- 1/2 zuwa 1 kofin almonds (blanched, soyayyen da ƙasa)
- 1 kofin powdered sukari
- 2 tablespoons ƙasa kirfa
Yadda za a yi shi
Sanya Couscous ko Gyare Vermicelli (Chaariya)
Cika tushe na dan uwan da ke da ruwa mai yalwa, sa'annan ya kawo tafasa a kan zafi mai zafi. Rage zuwa simmer, kuma ci gaba tare da kumbura dan uwan sau uku (ƙara raisins don dashinsu na karshe) , ko gashin da aka yanke ta hudu zuwa sau biyar (ƙara raisins don shawan na hudu) . Idan ba a sani ba da wannan tsari, bi shafukan da ake amfani da su a cikin yadda za a yi amfani da Same Couscous ko Yadda Za a Yi Seffa Medfouna .
Cook da Saffron Chicken, Lamb ko Beef
Yayin da kake yin motsawa da dan uwan ko kuma karya vermicelli, kuma shirya nama.
Mix da kaza, rago ko naman sa tare da albasarta, kayan yaji, man shanu, man fetur da cilantro a cikin Tanderun Holland ko tukunya mai nauyi. Yi launin ruwan ganyaye ko nama a kan zafi kadan game da minti 10.
Idan abincin kaza, kada ka ƙara ruwa kamar yadda kaza zai yi ta da hankali a cikin kansa. Idan shirya rago ko naman sa, ƙara ruwa mai yawa don kawai rufe nama.
Rufe tukunya da kuma dafa a kan zafi mai zafi, yana motsawa lokaci-lokaci, har sai naman yana da taushi sosai. Wannan zai ɗauki awa 1 don kajin amma zai iya ɗaukar tsawon rago ko naman sa. Ka guji ƙashin nama, kuma ƙara karamin ruwa zuwa rago ko naman sa a lokacin dafa abinci idan ya cancanta.
Lokacin da aka dafa kaza ko naman, rage kayan taya har sai an shirya sauya sauya. Kashe itacen kirfa, da dandano don kayan yaji. Idan ana so, cire kajin daga kasusuwa.
Don Ku bauta wa Zabin Lafiya
Yi nisa a hankali don motsa gashin murya ko gashi da man shanu da sukari. Sanya kusan 1/3 na wannan cakuda a kan babban tamanin abinci.
Shirya kaza ko nama a tsakiyar, ka rufe tare da miya. Sanya sauran mahaifa ko vermicelli a kan nama, ta yin amfani da hannayenka don siffar dome.
Yi ado da gangaren sutura a cikin wata siffar ta tsaye tare da kirfa, almonds alkama da sukari. Ku bauta wa nan da nan, tare da kananan bowls na sukari powdered, almonds almonds, da kirfa a gefe.
Hanyar Moroccan ce ta taru a kusa da guda ɗaya na Seffa Medfouna , tare da kowane mutum yana ci daga gefensa na tasa kuma yana ƙara almonds, kirfa ko sukari kamar yadda ake bukata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1233 |
| Total Fat | 63 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 31 g |
| Cholesterol | 180 MG |
| Sodium | 1,610 MG |
| Carbohydrates | 115 g |
| Fiber na abinci | 10 g |
| Protein | 56 g |