Gudun ruwa mai tsami (mai masauki) ma an san shi da tsire-tsire mai suna Thai thave flower, tafarnuwa na chive da furen flower. Wannan kayan lambu yana da ƙanshi mai tsananin gaske kuma wasu mutane suna tunanin yana da zurfi. Ko da yake yana da ƙanshi sosai, yana da dadi ƙwarai a cikin jita-jita. Ya zama sananne a Sin, Taiwan, Thailand da wasu kasashen Asiya.
A cikin abincin Sinanci, mutane suna yin irin nau'o'in kayan lambu iri-iri masu ban sha'awa da kayan lambu. Lokacin da nake matashi, na yi tafiya tare da iyayena na Sin. Mun dauki jirgi daga Xian zuwa Guangzhou kuma a kan jirgin jirgin shugaban ya dafa wannan tasa kuma ya sa dukkan fasinjoji a kan jirgin din sun fito daga ƙanshin wannan tasa.
Ina da kaina daɗa-frying tare da naman alade, naman sa, kaza da sliced wake curd amma wannan shi ne tasa da za a iya sauƙin gyara don yin shi ko mai cin ganyayyaki ko vegan. Zaka iya amfani da ƙyan zuma da ƙwayar furanni amma bar fitar da naman kuma zai ci gaba da dadi.
Hakanan zaka iya ƙara wasu kayan lambu kamar tsire-tsire na naman alade , cinye duk da launin launin launin launin launin fata don biyan wannan tasa. Wannan shi ne gaba ɗaya gare ku.
Yadda za a shirya flowering chive?
- Yanke kasan ƙasa na flowering chive kuma a yanka cikin sassan 3cm. Ƙashin ƙasa na flowering chive zai iya zama quite woody da tauri a cikin duka texture da iyawa.
- Wanke shi da ruwa mai sanyi. Zan kwantar da shi a cikin ruwa na mintina 15 sa'an nan kuma ɗana ruwa. Yanzu ne a shirye don dafa.
Saboda wannan matsala ne mai ban sha'awa, zan bayar da shawarar da ku duba wani labarin da na rubuta don about.com " Harshen Cire-Fry Guinee ", musamman idan ba ku da masaniya game da wannan hanyoyin dafa abinci.
Wannan tasa ne mai kyau "abincin abincin dare" ko "girke-girke rayuwa don aikin mama" kamar yadda wannan tasa ke cike da abinci mai gina jiki, yana da sauƙi a yi kuma yana da hanzari ya yi.
Idan ka shayar da naman sa ranar da ta gabata, idan ka dawo gida duk abin da kake bukata shine ka dafa shinkafa, wanke da yanki kayan lambu da kuma dafa shi. Wannan tasa zai kasance a shirye a cikin minti 15 kuma yana da dadi !!
Don lokuta, ba zan sanya wani karin kayan yaji a wannan tasa ba. Dalilin shi ne duk abincin naman sa marinade da saurin wake da sauƙi. Cikakken nama na Chili yana da kyau sosai saboda haka ba sa bukatar karin kayan yaji amma idan kana so ya dandana ya fi karfi ta hanyar duk abin da ya dace.
Abin da Kayi Bukatar
- 280g / 10 ozaji na naman sa (julienne)
- 140g / 5 oganci flowering chive (sliced cikin 3 cm tsawonways)
- 180g / 6 3/8 ozaran wake-wake
- 1 Chili (tsaba cire da yankakken finely)
- 1 albasa da tafarnuwa (minced)
- Ga ƙudan zuma Marinade:
- 2 tablespoons
- haske soya sauce
- 1/2 tablespoon
- duhu soya sauce
- 1/2 tablespoon sukari sugar (ko sukari sugar)
- 1/2 tablespoon dankalin turawa, sitaci (ko masara gari)
- 1 tablespoon
- shinkafa (ko Shaoxing shinkafa ruwan inabi )
- 1 tablespoon ruwa
- 1 teaspoon sauce (Doubanjiang)
- Salt dandana
Yadda za a yi shi
Hanyar:
- Marinade da naman sa na akalla minti 15.
- Gasa man fetur 1-2 a cikin wok da kuma yayyafa tafarnuwa da barkono har sai ƙanshi ya fita.
- Ƙara dan wake sauyi a cikin wok da kuma motsawa don 20 seconds.
- Ƙara naman sa a cikin mataki na 3 da kuma motsawa don wani gajere 30.
- Add Thai Chive Flower da kuma motsawa-fry na sati 10 sa'an nan kuma ƙara wake curd.
- Idan yana da bushe to, za ka iya ƙara kadan daga ruwa, duba abubuwan da aka shirya da kuma shirye su bauta.
Lokaci na farko: minti 10
Lokacin Kuki: Mintuna 5
Lokacin Marinade: minti 15
Bautar da mutane 4
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 263 |
| Total Fat | 8 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 63 MG |
| Sodium | 821 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 26 g |