Ƙarya mai sauƙin ƙwaƙwalwar wake tare da tafarnuwa da Thyme

Wannan mai sauƙi bakaken daji tasa tukunya yana daidai flavored tare da ja giya, tafarnuwa, da thyme. Wannan duk abincin ciki ya hada da dankali da naman kaza. Yana yin babban abincin dare na iyali domin kowane dare na mako.

Feel kyauta don ƙara karas na sliced ​​ko karamin baby tare da dankali.

Duba Har ila yau
Kwancen Rukon Rashin Gurasa Abincin Naman Gurasa
Mai Sauƙi Mai Sauƙi Mai Sauƙi Mai Naman Gishiri

Abin da Kayi Bukatar

• 1 gurasar tukunya, kimanin 2 1/2 zuwa 3 1/2 fam (chuck ko sauran tukunyar tukunya mai kyau)
• 5 matsakaici cloves tafarnuwa (halved)
• Dash gishiri
• Dash barkono
• 2 gurasar man zaitun
• 1 tablespoon man shanu maras yanki
• 1 matsakaici albasa, quartered da sliced
• Zaɓin: 4 gurasar namomin kaza (ƙananan duka ko sliced)
• 3 gari gari
• 1 1/2 kofuna na jan giya, irin su pinot baki ko cabernet
• 1 kofin naman sa broth
• 1 tablespoon sabo ne thyme ganye (ko 1 teaspoon dried ganye thyme)
• 2 fam dankali (a yanka a 2-inch chunks)

Yadda za a yi shi

Tare da ƙananan wuka mai laushi, a yanka mai zurfi 8 zuwa 10 a cikin tukunyar tukunya, a ajiye su a ko'ina. Matsa rabin murfin tafarnuwa cikin kowane yanke. Gasa man a cikin kwanon wuta mai girma ko babban sauté ko tanda Holland a kan matsanancin zafi.

Ka ga gurasa, juya zuwa launin ruwan kasa a kowane bangare. Cire gurasa daga kwanon rufi kuma ajiye shi.

Ƙara man shanu a cikin kwanon rufi kuma rage zafi zuwa matsakaici. Lokacin da man shanu ya zama kumfa, ƙara albasa da kuma dafa, yin motsawa, har sai da sauƙi da sauƙi.

Ƙara namomin kaza, idan amfani da su, da kuma dafa tsawon minti 2. Sanya cikin gari ka dafa, motsawa, na tsawon minti 1 zuwa 2. Dama cikin ja giya da naman sa. Ci gaba da dafa abinci, yin motsawa, har sai tarin ruwa ya karu da kumfa.

Yanke da tanda zuwa 325 F.

Saka da gurasa baya a cikin kwanon rufi da kuma yayyafa da thyme. Rufe tare da murfi ko rufe kwanon rufi tare da tsare da kuma canja wurin zuwa tanda. Cook don 2 hours.

Ƙara dankali, rufe, kuma ci gaba da dafa abinci na 1 zuwa 2 hours ya fi tsayi, ko har sai dankali ne cokali-m.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	914
Total Fat	37 g
Fat Fat	13 g
Fat maras nauyi	18 g
Cholesterol	242 MG
Sodium	609 MG
Carbohydrates	49 g
Fiber na abinci	6 g
Protein	84 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)