Cheesy Crockpot Chicken

Wannan abincin mai ganyaye uku mai sauƙi mai sauƙi mai sauƙi ga mai ganyaye na cheesy crockpot yana da dadi tare da shinkafa da shinkafa mai dafa. Zaka iya yin wannan girke-girke tare da cinyoyin kaza a maimakon-kawai amfani da kashi 12, marasa cin kaji marar fata, wanda aka kayyade kowane abu mai gani.

Nau'i nau'in nau'i na duk abin da miya ke sa miya mai arziki da dadi. Idan kuna so, yi amfani da ƙananan sassan sodium na waɗannan sinadaran. Hakanan zaka iya canza gilashin Alfredo sauce da wasu cakulan gishiri don gurasar gwangwani idan kuna so.

Kuma zaka iya ƙara kayan lambu zuwa wannan girke-girke mai sauƙi don sanya shi daya daga cikin abinci. Zan ƙara karas da jariri, wasu albasa albasa, sliced ​​tafarnuwa, kuma watakila wasu koren wake. Little red dankali zai kasance wani mai kyau Bugu da kari.

Ku bauta wa wannan tasa mai sauƙi tare da salatin salatin da aka yanka tare da namomin kaza da kuma tumatir innabi tare da maida man zaitun mai sauƙi da lemun tsami vinaigrette. Wasu gurasar abinci ko gurasar gurasa ta dafa abinci zai kasance mai kyau a cikin wannan abincin gida. Kuma don kayan zaki, yin wasu brownies ko bauta wasu na gida katako chip cookies.

Abin da Kayi Bukatar

• 6 marasa tausayi, marasa fata marasa fata
• 1 (10-ounce) na iya zama nauyin hawan kaza
• 1 (10-ounce) na iya ƙaddara Fiesta cuku miya
• 1/8 teaspoon barkono
• 2 teaspoons barkono foda

Yadda za a yi shi

1. Fasa da mai 3-1 / 2 zuwa 4-quart jinkirta mai dafa abinci tare da mai dafa kayan aiki.
2. Sanya kajin kaza a cikin kayan da aka shirya. Zuba kayan da ba za a yi ba a kan kaza, ƙara barkono da cakuda barkono , da kuma motsa su hada.
3. Rufe crockpot kuma dafa a kasa don tsawon 6 zuwa 8, har sai kajin yana da taushi kuma an dafa shi sosai zuwa 165 F. Ku bauta wa kaza da kuma miya a kan shinkafa da aka yi dafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1334
Total Fat	72 g
Fat Fat	21 g
Fat maras nauyi	29 g
Cholesterol	423 MG
Sodium	444 MG
Carbohydrates	26 g
Fiber na abinci	2 g
Protein	135 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)