Gurasar ƙwaƙwalwar ƙwaro mai sauƙi

Wadannan drumsticks suna gasa tare da shafi na Dogon Dijon, mayonnaise, da kuma crunchy masara flake crumbs. A m hade!

Yi amfani da kafafu, ƙafa, ko kafar kafa kaji idan kana so.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Heat tanda zuwa 375 F.
  2. Yayyafa drumsticks duk da gishiri da barkono.
  3. Hada mayonnaise da mustard.
  4. Kaza da kaza tare da mayonnaise da ƙwayar mustard.
  5. Cunkushe a cikin cakulan masara, juyawa, har sai an shafe shi.
  6. Sanya a cikin tukunyar burodi mai sauƙi da kuma motsawa game da 1 1/2 teaspoons na man shanu a kan kowane drumstick.
  7. Gasa ga minti 20 zuwa 4, ko kuma sai an yi drumsticks. Bincika tare da shigar da ma'aunin thermometer a cikin ƙananan ɓangaren ƙananan drumsticks. Mafi yawan zazzabi mai adanawa ga kaza shine 165 F.

Wannan girke-girke yana amfani da 4 zuwa 6 mutane.

Ƙarin Rubucin Chicken

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 1734
Total Fat 108 g
Fat Fat 32 g
Fat maras nauyi 41 g
Cholesterol 582 MG
Sodium 697 MG
Carbohydrates 3 g
Fiber na abinci 1 g
Protein 176 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)