Ƙarshen ƙurar ƙwaƙwalwar ƙwaro tare da Panama Parmesan Coating

Iyalinka za su so wadannan thighs kaza-kafe, kuma ba za su iya sauƙi don shirya da gasa ba. Rashin kwandon kwalba na Panko yana tabbatar da kyawawan kwayoyi, crunchy crust da dandano Parmesan. Bugu da ƙari, suna da ingancin haske idan aka kwatanta da kaza mai laushi mai zurfi. Kwangwal na kaji suna da sauƙi a kan kasafin kuɗi, kuma suna da juicier kuma sun fi jin dadi fiye da ƙirjin kaji. Yi girke-girke tare da dukan kafafun kaji ko kafar kafa kajin idan kana so.

Ƙarar rassan, dash na tafarnuwa foda, da kuma cakulan Parmesan ba wadannan thighs kaza su zama dandanawa mai ban sha'awa, kyan gani. An saka su a cikin zuma da kuma mustard rubutun kafin a yi amfani da takarda. Dubi bambancin don ƙarin sauyawa da ra'ayoyi.

Gwanayen kaza suna da dadi tare da biscuits, dankali mai dankali, da wake da wake , tare da salatin. Yana da babban kaza don yin wasa, haka ma. Salatin salatin da kuma kayan lambu suna da kyau kwarai.

Kunshin kajin cin kaza sukan ƙunshi manyan ƙananan ƙananan. Mafi girma kaza cinya zai iya samun isasshen nama - kimanin 4 oganci-na ɗaya, amma ƙananan ƙwayoyin zai iya samar da kadan kamar 2 2/2 zuwa 3 oganci.

Abin da Kayi Bukatar

• 8 thighs na kaza (kimanin 3 fam, kashi-in)
• 5 teaspoons man shanu (melted)
• 3 mustard ganyayyaki (yaji ko hatsi)
• 2 teaspoons maple syrup ko zuma
• 1/4 teaspoon tafarnuwa foda
• 1 1/4 kofuna waɗanda Panko breadcrumbs
• 1/3 kofin Cikali Parmesan (shredded, ko game da 1/4 kofin grated)
• 3/4 teaspoon gishiri
• 1/4 teaspoon black barkono (freshly ƙasa)
• 2 teaspoons faski flakes (dried)

Yadda za a yi shi

1. Yanke tanda zuwa 400 F. Hanya babban kwanon burodi da murfi da mai yayyafi kayan shafa ko kuma yad da shi tare da mai dafaffen abinci.
2. Kafa da cinya kaza tare da takarda takarda don bushe su. Gyara duk wani abu mai yalwa ko fata. Fatar jiki yana ƙara juiciness da dandano, amma jin daɗin cire shi gaba daya idan an so. Yayyafa da kaza guda da sauƙi da gishiri da barkono.
3. A cikin karamin kwano, hada man shanu mai narkewa da mustard, zuma ko maple syrup, da tafarnuwa.

1. A cikin wani kwano mai zurfi, hada gurasar Panko da shredded ko grated Cakuda Parmesan, paprika, 3/4 teaspoon gishiri, 1/4 teaspoon barkono, da faski.
2. Cire ko kuma kuji cinyoyin kaza tare da man shanu da mustard sannan a danna dukkan bangarori a cikin kwakwalwar Panko don cika gashi.
3. Ka sanya thighs kaza a cikin takarda shirye-shiryen da aka shirya.
4. Gasa na tsawon minti 40 zuwa 50 ko har sai kaji ya kai 165 F. * Ya kamata juices ya kamata a bayyana lokacin da aka soki kaza tare da cokali mai yatsa.

* Mafi yawan zazzabi mai adana ga kajin yana da 165 F. Idan da shakka, yi amfani da ma'aunin thermometer mai rikitattun abin dogara wanda aka sanya a cikin ɓangaren ƙananan ƙananan kaza.

Bambanci

• Yi watsi da syrup ko zuma daga ƙwayar mustard. Ko maye gurbin syrup ko zuma tare da syrup gwanon ko kiyaye 'ya'yan itace.
• Don ƙarin zafi, ƙara dash na barkono cayenne zuwa cakuda Panko.
• Sauya gishiri tare da gishiri mai gishiri ko kayan Cajun ko Creole seasoning chips .
• Yi girke-girke tare da dukan ƙafafun kaji ko hade da thighs da drumsticks.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	553
Total Fat	32 g
Fat Fat	12 g
Fat maras nauyi	12 g
Cholesterol	164 MG
Sodium	389 MG
Carbohydrates	15 g
Fiber na abinci	1 g
Protein	49 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)