Gurasa mai yalwaci mai yisti tare da kirim mai tsami

Wadannan ƙirjin kajin suna cin nasara a cikin hade da kirim mai tsami, ruwan 'ya'yan lemun tsami, da tafarnuwa. Ana saran kaza tare da gurasar gurasa da kuma gasa don kyautatawa. A kirim mai tsami mai tsami yana sa kaji ya zama m. Yana jin kyauta don maye gurbin kirim mai tsami tare da man shanu ko Girkanci yogurt. Ƙara 'yan teaspoons na sauye-sauyen Texas Pete's, Frank's, da dai sauransu. - ga kirim mai tsami don zafi kadan. Dash na barkono cayenne ko Cikin Creole ko Cajun sauya shi ne wani zaɓi mai kyau.

A kirim mai tsami da tafarnuwa marinade kara da dandano ga ƙudan zuma kaza, kuma yana da sauki sauƙin gyara da gasa. Idan kana neman sababbin hanyoyi na kaji, wannan girke-girke shine kyakkyawan zabi.

Yana jin kyauta don maye gurbin gurasar busassun busassun gurasa da crumbs, ko kuma yin amfani da gurasar cokali don crunchier shafi. Don wasu karin abincin, ƙara teaspoons 3 zuwa 4 na grated Parmesan cuku ga cakuda cakuda.

Ku bauta wa ƙirjin kaza tare da dankali mai gishiri ko kuma fries da kayan lambu don amfani da abinci mai gamsarwa.

Abin da Kayi Bukatar

• 1 kofin kirim mai tsami
• 3 teaspoons lemun tsami ruwan 'ya'yan itace (ruwan' ya'yan itace da 1 lemun tsami)
• 1/4 teaspoon Worcestershire miya
• 1/4 teaspoon ƙasa paprika
• 1 tafarnuwa albasa, mashed da minced (ko fiye)
• 1/4 teaspoon seasoned gishiri
• 1/8 teaspoon barkono
• 4 zuwa 6 boneless kaza nono halves
• 1 1/2 kofuna waɗanda aka bushe gurasar (a fili)

Yadda za a yi shi

1. A cikin akwati ko tasa , ba tare da kwari ba , hada ruwan kirim mai tsami, ruwan 'ya'yan lemun tsami, Saurin Worcestershire, paprika, tafarnuwa, gishiri mai yalwa, da barkono. Sanya ƙwarjin kajin a cikin kwano kuma juya su suyi gashi sosai. Rufe da kuma firiji don akalla sa'o'i 2 ko na dare.
2. Yanke tanda zuwa 350 F (180 C / Gas 4). Lita mai laushi ya shafa da takarda tare da sutura mai yayyafi da kayan shafa.

1. Sanya gurasa gurasa a cikin wani tasa mai zurfi, m.
2. Cire ƙurar kajin daga kirim mai tsami mai tsami kuma gashi yankunan sosai tare da gurasa .
3. Shirya kaza mai rufi a cikin kwanon burodin da aka shirya.
4. Gasa cikin kaza a cikin tanda a gaban tanda na minti 35 zuwa 45, ko kuma har sai yana da tausayi kuma juices ke gudana. Tsarancin zafin jiki mai zafi na kaji shine 165 F (74 C). Don bincika jingina, saka wani ma'aunin ma'aunin zafi mai mahimmanci da aka karanta a cikin ƙirjin kajin kaza.
5. Idan ƙwajin kajin suna da yawa ko mahimmanci, daidaita lokaci dafa abinci daidai. Duba ƙwayar kajin na bakin ciki bayan kimanin minti 25 zuwa 30.

Dubi Saitunan Zazzabi da Tsaro Abincin Abinci

Tips da Bambanci

• Jagorar kaza burodi tare da 'yan tablespoons na man shanu mai narkewa kafin ka saka a cikin tanda.
• Bisa ga Ƙungiyar Zuciya ta Amurka, yawan adadin kaji yana kimanin 3 ounce. Idan ƙirjin kajin suna babba, zaku iya raba su cikin rabi a gefe don yin kananan cutlets. Idan kuka yi amfani da cutlets kaza ko ƙwararrun kajin da aka yanka a cikin girke-girke, bincika zakuɗa bayan kimanin minti 25.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1013
Total Fat	56 g
Fat Fat	17 g
Fat maras nauyi	21 g
Cholesterol	302 MG
Sodium	577 MG
Carbohydrates	30 g
Fiber na abinci	2 g
Protein	94 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)