Wannan ƙananan calorie mai dadi dankalin turawa, abincin girke-girke shi ne abin da aka sauƙaƙe na classic Thanksgiving classic. Turawa na dankalin turawa na dankali yana da dankali mai dadi sosai amma an sanya shi da lafiya tare da kuri'a da sukari da sukari . Wannan girke-girke ya ɓace mai da kuma adadin kuzari na ainihin, amma ba shakka bata rasa marshmallows, kwayoyi, da dandano ba.
Wani abu na launin ruwan kasa da kayan yaji na kirfa, nutmeg, da kuma samfurin vanilla don taimakawa wannan tasa mai dadi ba tare da yayi dadi ba. Kuma saboda haka baza ku rasa kan marshmallows da suka fi so ba, wasu 'yan marshmallows sun hada da su.
Kuna iya mamakin ganin cewa kullun suna daya daga cikin nauyin nauyin da ke taimakawa wajen samar da haske da crunchy sweet topping domin wannan dankalin turawa, casserole. Hakanan kawai ana juye saman tsakanin marshmallows da masara, dukansu waɗanda suke daɗaɗa ƙanshi yayin da suke yin burodi da kuma yin wani abu mai dadi.
Abin da Kayi Bukatar
- 1 1/2 fam mai dadi dankali
- 1/4 kofin maras mai madara
- 3 T sugar brown, raba
- 1/2 tsp vanilla cire
- 1/2 tsp ƙasa kirfa
- 1/4 tsp ƙasa
- nutmeg
- 1/4 tsp gishiri
- 1 kofin cornflake, crushed
- 1/2 kofin sliced
- almonds
- 2 Tbsp man shanu, narke
- 1/2 kofin dada marshmallows
Yadda za a yi shi
- Yi la'akari da tanda zuwa 375 ° F. Don shirya mai dadi mai dadi, goge su da kyau. Sa'an nan, soki dankali da cokali mai yatsa, kuma sanya su a kan babban babban kuki ba tare da taba juna ba. Gasa su har kimanin sa'a guda, ko kuma sai sun zama m kuma ana iya sanya wuka a cikin dankali. Cire daga tanda, kuma sanya su a waje don kwantar da hankali har sai kun sami ikon ɗaukar su.
- Da zarar dankali ya yi sanyi, sai ku rufe konkanninsu na dankali ku kuma jefar da su. Sanya dankali mai dadi a cikin babban kwano. Ƙara madara, 2 tablespoons na launin ruwan kasa, gishiri, vanilla, kirfa, da nutmeg. Yi amfani da cokali mai yatsa ko wuka don karya dankali mai dadi har kawai bit. Bayan haka, ta yin amfani da mahaɗin hannun hannu, tayar da dankalin turawa har sai ya zama santsi. Idan cakuda ya zama tsaka-tsalle don bulala, ƙara karamin madara ga cakuda.
- Na gaba, narke man shanu a cikin karamin mota mai kwakwalwa ta lantarki na kimanin 15 seconds. Ƙara dan lokaci kadan zuwa microwave idan man shanu bai narke ba. Sa'an nan kuma, ƙara hatsi da almonds zuwa cakuda man shanu, da kuma tura su tare.
- Cikakken cakuda dankalin turawa a cikin tanda da aka yi da shi wanda ba a yalwata shi ba. Yi amfani da babban cokali don yada cakuda a ko'ina a cikin tasa. Top tare da wasu layuka na cakuda masara da marshmallows. Gasa karin minti 20, har sai marshmallows suna da sauƙi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 208 |
| Total Fat | 8 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 10 MG |
| Sodium | 122 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |