A kan abinci mai cin abinci maras kyau? Sugar Raw zai iya zama dan wasa kaɗan, amma jira kawai sai ka nutse cikin cokali a cikin wannan madara mai tsami na broccoli. Broccoli yana haɗuwa da shafuka don ƙirƙirar rubutun kayan kirki yayin da kayan ganyayyaki da kayan yaji suka samar da dandano da zafin ku zai gane. Yi la'akari da ganyayyaki bisa ga abin da kake da shi. Idan kun bauta wa wannan gurasar abinci maras kyau nan da nan, zai zama kadan daga dumi daga blending!
Har ila yau, duba: Ƙari mai sauƙi mai girke kayan abinci
Abin da Kayi Bukatar
- 3 kofuna waɗanda broccoli (florets)
- 1 kofin broccoli (mai tushe, yankakken, an cire tsofaffin uluɗar fata)
- 1 1/2 kofuna waɗanda ruwa
- 2 teaspoons lemun tsami ruwan 'ya'yan itace (freshly squeezed)
- 1/2 kofin cashews (raw)
- 1/2 kofin seleri (sliced)
- 1/4 kofin albasa (yankakken rawaya ko ja)
- Zabin: 1 albasa tafarnuwa
- 1 teaspoon Dill (sabo ko 1 teaspoon dried dill)
- 1 teaspoon Rosemary (sabo ko 1/2 teaspoon dried Rosemary)
- 1 tablespoon faski (sabo ko 1 teaspoon dried faski)
- 1 teaspoon thyme (sabo ko 1/2 teaspoon dried thyme)
- 1 tablespoon
- nama shoyu
- 2 tablespoons yisti (
- abinci mai gina jiki )
- 1/2 teaspoon gishiri (teku)
- 1/2 teaspoon barkono barkono
- Zabin: 1/4 teaspoon crushed ja barkono ko cayenne)
- 1/2 teaspoon seleri iri
Yadda za a yi shi
Sanya dukkanin sinadirai a cikin wani biki da kuma gauraya don tsawon minti 30 zuwa 40 ko kuma sai an sami daidaitattun gashi. Kuna so ku ƙara ƙaramin ruwa. Ku bauta wa nan da nan. Idan sukayi sanyi, za ku so ku wanke miya a cikin zafin jiki kafin ku bauta. Nada gishiri mai yalwar broccoli da karin dill.
Kamar yin kayan gargajiya na gida mai kyau? Ga wasu 'yan karin kayan abinci na kayan lambu na vegan don gwada:
- Na gida raw flax crackers a cikin dehydrator
- Raw vegan lotus da nori gourmet salad
- Raw abinci masara kwakwalwan kwamfuta girke-girke
- Raw farin kabeji "shinkafa" girke-girke
- Salad
- Na gida raw cakulan
- Mai sauƙi mai saurin sanyi (a, sanyi!)
- Yadda Za a Yi Cikin Naman Gwari Nut
- 7 ban mamaki kayan abinci mai cin gashi
- Mafi kayan girke kayan abinci mai kyau
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 183 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 651 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 6 g |
| Protein | 9 g |