Rashin fure-fure-fure-fure-fure-fure ne mai cike da abinci ga wadanda ke cin abinci maras kyau. Ko da koda kake kallon karin sunadarin flax a cikin abincinka ko karin abinci mai sauƙi, gwada wannan girke-girke mai laushi na ɗanɗɗen ganyayyaki don crunch mai gamsarwa. Gurasar launi suna da kyau tare da salsa, raw guacamole ko raw hummus (hoto). Ina so in kara gishiri a gishiri ga masu kirkiro na fata, amma wannan bazai dace da wadanda ke kan abinci mai cin gashin abinci 100% ba.
Kuna so ku ƙara wasu kayan aiki zuwa ga dodonku na flax? Add a bit of grated karas, zucchini, ko duk abin da kuke da shi a hannun.
Idan kana son wadannan raw flax crackers, za ka iya kuma so su gwada yin wadannan kama raw abinci masara kwakwalwan kwamfuta.
Abin da Kayi Bukatar
- 2 kofuna waɗanda dukan flaxseeds
- 2 kofuna waɗanda ruwa
- 1/4 kofin
- tamari (ko Braggs Liquid Aminos ko
- nama shoyu raw soy sauce )
- Gishiri a bakin teku don dandana
Yadda za a yi shi
- A cikin kwano mai tsaka-tsaka, rufe furannin iri iri na ruwa tare da ruwa kuma ya bari ya jiƙa don akalla 1 1/2 hours. Ruwan zai juya zuwa gelatinous goo.
- Bincika cakuda, kuma ƙara ƙarin ruwa idan an buƙata. Kuna so cakuda ta kasance mai laushi, amma ba mai jinkirin ba, kuma ba ma lokacin farin ciki ba.
- Sanya a cikin tamari, Liquid Aminos ko nama shoyu Sauce, gishiri a teku da kuma sabo ne ganye. Hakanan zaka iya samun m da kuma kara wasu dadin dandano - wani squirt na ruwan 'ya'yan itace mai lemun tsami, tsintsa ginger, barkono barkono ko cayenne barkono - dangane da abubuwan dandano.
- Yada da cakuda game da inch 1/8 inci akan siginar siginarka na sutura ko furofitiyar zane.
- Sanya na'urar da kake dashi zuwa kimanin 110 F, kuma ka rage tsawon sa'o'i 4-6.
- Juya cakuda a kan, sannan kuma ku sake rage tsawon 3 - 4 hours. Idan kana son mai kayatarwa da ƙwaƙwalwar ƙwaƙwalwa, zazzage ɗan lokaci kaɗan. Ina son mawaki na fata na dan kadan, don haka sai na rage su kadan.
- Raba ko yanyanke gunkinku a cikin guda lokacin da kuka gama.
Gurasar rassan ƙanshi mai kyau ne mai kyau a kan kansu ko kuma yayi aiki tare da salsa , guacamole, raw hummus ko wani abincin tsami .
Duba kuma:
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 5 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 339 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |