Donna Barrow na Filashinku ko Mine na san yadda za ku ciyar da wata kungiya mai jin yunwa. A matsayinsa na sirri a Birnin Los Angeles, ta kai ga yawan mutane masu yunwa, kuma ta ba ta kyauta mai mahimmanci na naman sa-da-chorizo nacho wanda zaka iya harba a kimanin minti 20.
Abin da Kayi Bukatar
- 5 oganci yana dogara ga naman sa
- 5 ociji Mexico
- chorizo , casing cire, finely crumbled
- 1 matsakaici albasa, yankakken
- 1 babban tafarnuwa tafarnuwa, minced
- 1 teaspoon ƙasa cumin, raba
- 1-½ kofuna waɗanda da 1 teaspoon m zuwa zafi salsa verde ko rojo
- 1 iya (15 ounci) baki wake, rinsed kuma drained
- ½ teaspoon dried minegano ganye
- 1 iya (4 ounces) diced green chiles, drained
- 1 manyan, cikakke avocado
- 1 teaspoon ruwan 'ya'yan itace lemun tsami
- 2 tablespoons yankakken sabo ne cilantro, raba
- Kisher gishiri
- 9 kofuna waɗanda tortilla kwakwalwan kwamfuta
- 2 kofuna (½ laban) shredded jack cuku
- 1 quart finely shredded Iceberg letas
Yadda za a yi shi
- Turar da aka yi da ita zuwa 400 ° F. A cikin babban frying kwanon rufi a kan matsakaici-high zafi, da ƙasa nama naman sa da chorizo , stirring, game da 5 da minti. Drain mai. Ƙara albasa da dukan amma 1/8 tsp. Cumin zuwa kwanon rufi. Dama sau da yawa har sai albarkatun da aka laushi, 4 zuwa 5 da minti. Rage zafi zuwa matsakaici; sauti a cikin salsa 1-1 / 2. Sauƙaƙe har sai lokacin farin ciki, minti 8 zuwa 10, ke motsawa lokaci-lokaci.
- Yayin da ake yin cakuda nama, hada baki da wake, 3/4 kofin ruwa, oregano, 1 teaspoon tafarnuwa, da chiles a cikin karamin saucepan. Ku kawo wa tafasa a kan zafi mai zafi, sannan ku rage zafi zuwa matsakaici kuma kuyi simintin har sai an yi kusan lita 1/4 na ruwa, minti 10.
- Yi guacamole: Ramin da kwasfa. A cikin kwano, maso avocado tare da rage salsa guda 1, da sauran teaspoon 1/8 cumin, tafarnuwa da suka rage, da ruwan 'ya'yan lemun tsami. Sanya 1 tablespoon cilantro cikin guacamole, kuma ƙara gishiri dandana.
- Lantarki mai girma, rimmed burodi kwanon rufi tare da takarda takarda. Shirya kwakwalwan kwamfuta a cikin rabi na 12-inch-wide. Yayyafa da cuku, kuma gasa har sai cuku ya narke, 3 zuwa 4 da minti.
- Yayinda kwakwalwan kwamfuta ke yin burodi, shirya jingin kusa da gefen babban ɗumbin abinci (akalla 16 inci-fadi). Tare da fadi mai zurfi, cire kwakwalwan kwamfuta daga takarda. A hankali ku cire takarda daga kwanon rufi, to, ku zakuɗa kwakwalwan takarda a tsakiyar bakunan. Cokali nama cakuda a kan kwakwalwan kwamfuta. Tare da cokali mai slotted, saman tare da wake. Cokali guacamole a tsakiyar nachos, kuma yayyafa da sauran 1 tablespoon cilantro.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 990 |
| Total Fat | 50 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 81 MG |
| Sodium | 897 MG |
| Carbohydrates | 92 g |
| Fiber na abinci | 22 g |
| Protein | 50 g |