London Broil Braised a Stout Recipe

Stout beer tenderizes wannan tanda-gasa London broil gasa. Za ku ji dadin mai arziki, karfin daji wanda aka yalwata da albasa , tafarnuwa , thyme , da alamar naman alade .

Gwada wannan girke-girke tare da naman gishiri maras nama wanda aka yi wa gurasar London Broil. Daidai ne kawai.

Ku bauta wa tare da dankali mai dumi , turnips, butoda noodles, ko shinkafa don cin abinci cike.

Lura: Gudun daji yana da wadatacce amma na bakin ciki - ya fi kama da tayarwa . Idan ka fi son shi karami, za ka iya rage ta ta tafasa ko motsawa a cikin wani gurasar masarar da aka haɗe tare da ruwa, zafin jiki har sai an rufe shi.

Abin da Kayi Bukatar

• 2 fam
• Wasaren London (yanke akalla 1 inch lokacin farin ciki; iya maye gurbin nama maras nama maras nama)
• 1/2 teaspoon kosher
• gishiri
• 1 teaspoon black barkono (freshly ƙasa)
• 3 tablespoons cornstarch
• 1/4 teaspoon dried thyme
• 1/4 yayyafa naman alade marasa abincin (yanke cikin 6 1/4-inch guda)
• 1 manyan albasa tafarnuwa (peeled kuma yanke lengthwise cikin 6 slivers)
• 1 babban albasa (sliced ​​1/4 inch lokacin farin ciki)
• 1 bay ganye
• 1 kofin belar beer (ko duhu ale, a dakin da zazzabi)
• 1 teaspoon
• zuma
• 2 tablespoons ja-giya vinegar
• 1 tablespoon
• Worcestershire miya

Yadda za a yi shi

1. Heat tanda zuwa 275 F.
2. Gyara London broil na kowane mai da membrane a kusa da gefuna. Yayyafa nama a garesu tare da rabi gishiri da barkono. Ciyar da nama a masarautar, kuma ku shiga masarar cikin masara.
3. Yayyafa thyme a kan naman alade kuma latsa da tabbaci a cikin naman alade guda. Tare da wuka mai maƙarƙashiya, a yanka 6 gashes a ko'ina a tsakiya a cikin nama. Tura da naman alade guda 1 da 1 tafarnuwa a cikin kowane gas a cikin nama.

1. Ka ga wutsiyar London a bangarorin biyu a cikin tukunyar tukunyar kofa na Holland wanda aka ɗauka mai sauƙi. Shirya albasa albasa a kan nama.
2. Hada ganye mai baƙo, da abincin giya, zuma, jan giya, da kuma Worcestershire sauce, yana motsawa don hada. Zuba cakuda kan saman albasa. Yayyafa da sauran gishiri da barkono. Sanya layin nauyi mai nauyi a saman tukunya, kuma rufe mur da murfi.
3. Gasa 3 hours ba tare da peeking. Idan aka yi, cire daga tanda kuma bari hutawa a kalla minti 15. Sanya cikin yanka a yanka akan hatsi da wuri a kan sabis. Rufe tare da rabi na juyayi. Sauran ragowar man fetur a cikin jirgi a cikin tebur.
4. Ku bauta wa tare da dankali mai dumi, turnips, butoda noodles, ko shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	460
Total Fat	22 g
Fat Fat	9 g
Fat maras nauyi	10 g
Cholesterol	MGM 133
Sodium	369 MG
Carbohydrates	17 g
Fiber na abinci	1 g
Protein	44 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)