Wannan miya mai naman kaza yana da ƙanshi tare da dankalin dankalin turawa don sassaucin zuciya, mai dadi, mai sauƙi mai sauƙi tare da rubutun da ke da matukar isa ya cika, amma yayi haka ba tare da wani kirim mai ba. (Hakika, idan kun ji kamar kunna a cikin wani kirim mai tsami a ƙarshen koda ya fi wadata, karin tasiri, ku tabbata!)
Ku bauta masa tare da salatin salatin da gurasar burodi mai sauƙi, abincin abincin da ya dace.
Abin da Kayi Bukatar
- 1 laban
- namomin kaza
- 2 man shanu na tablespoons (ko man fetur)
- 1/2 teaspoon gishiri (gishiri mai kyau, da ƙari don dandana)
- 1 albasa
- 3 cloves tafarnuwa
- 1/4 kofin bushe sherry
- 1 laban dankali
- 6 kofuna
- kaza mai kaza (ko
- kayan lambu )
- Black barkono dandana (Freshly ƙasa)
- Don garnishes (zaɓi):
- Minced faski (ko wasu leafy kore ganye)
- Yankakken chives (ko koren albasarta)
- Drizzle na cream
- Bayan 'yan saukad da karin man zaitun man zaitun
- Crunchy croutons
- Dollop na dukan madara, a fili, yogurt nonweetened
- Spoonful na kirim mai tsami (ko ruwan 'ya'yan itace mai tsabta)
- Wasu 'yan dashes na mafi kyaun karan
Yadda za a yi shi
- Kurkura da namomin kaza tsaftace su kuma bushe su bushe. Kashe ku kuma ku jefar da ƙare mai ƙafe. Kasa ƙwanƙwasa namomin kaza (kada ku yi fussy game da kullun, za su yi tsabta a karshen!).
- A babban tukunya, narke man shanu ko zafi man a kan matsakaici-zafi. Ƙara zafi zuwa sama kuma ƙara namomin kaza da gishiri. Cook, motsawa akai-akai, har sai namomin kaza su saki ruwa su fara launin ruwan kasa, kimanin minti biyar.
- A halin yanzu, sara da albasa da tafarnuwa. Ƙara albasa zuwa namomin kaza da kuma dafa, yin motsawa akai-akai, har sai albasarta suna da taushi, kimanin minti 3. Ƙara tafarnuwa da kuma dafa, motsawa, har sai m, kimanin minti 1.
- A halin yanzu, bawo da kuma girke dankali.
- Ƙara sherry zuwa tukunya da kuma dafa, motsawa, game da minti 2.
- Ƙara dankali da broth kuma kawo zuwa tafasa. Rage zafi don kula da simintin gyare-gyare da kuma dafa har sai duk kayan lambu sune musamman, fadowa da raguwa, kimanin minti 10.
- Yi amfani da zane-zanen hannu don ɗaukar miya. Ko kuma, kunna shi a cikin batches a cikin wani abun da ke ciki ko abincin abinci (tun lokacin da za ku zama mai zafi mai zafi, ku tabbata a ajiye dakatar da ɗakin dafa a kan gurasar don dakatar da duk wani mai lalata wutar lantarki daga faruwa; tada shi). A cikin kowane hali, ka zubar da miya fiye da yadda kake tsammani ya zama dole - a kalla 2 ko minti 3 ga kowane tsari - don samun rubutu mai sassauci.
- Ƙara gishiri da barkono barkono baƙi don dandana. Ku bauta wa miyan mai zafi, wanda aka tanada kamar yadda kuka so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 172 |
| Total Fat | 5 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 11 MG |
| Sodium | 1,088 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 4 g |
| Protein | 8 g |