Indiya ta Inda Rafa Pea Dal Recipe - Cin abinci mai cin ganyayyaki / vegan

Wannan mai cin ganyayyaki mai rawaya mai tsire-tsire mai girke shi ne daya daga cikin girke-girke masu cin ganyayyaki a kan TheSpruce. Dal, wani lokacin da aka rubuta dahl ko dhal, wani abu ne na abinci mai cin ganyayyaki na Indiya. Wannan girke-girke mai sauƙi shine ganyayyaki masu cin ganyayyaki da launin rawaya rawaya-fis dhal. Yi aiki tare da shinkafa don mai cin ganyayyaki na Indiya , ko, ƙara karin ruwa kuma ka dafa dan kadan don yin karin miya-kamar dhal.

Tsanaki - yana da bit of a buga! Kana so ku ci gaba da cin abinci? Ƙara wani gefen kayan abinci na kayan lambu ko dafa samosas (gwada waɗannan kallon kale kalebanci don wani abu wanda ba cikakke ba amma yana da dadi sosai), kuma za ku sami cikakken abincin India.

Wannan sauki girke-girke ne mai ragu a cikin mai da kuma low-kalori. Yi amfani da ruwa ko karin kayan shafa-broth-free kayan lambu, kuma wannan girke-girke ne free gluten-free.

Abin da Kayi Bukatar

• 1 kofin rawaya raba fata, uncooked
• 2 kofuna waɗanda ruwa ko
• kayan lambu
• 1 tsp. turmeric
• 1/4 tsp. cayenne
• 1/2 tsp. gishiri
• 1 tbsp. margarine
• 1 albasa, diced
• 1 1/2 tsp. cumin, dukan tsaba ko ƙasa
• 2 dukan cloves
• Dash barkono, dandana

Yadda za a yi shi

1. A cikin tukunya mai yawa, sanya rassan kwakwalwan rawaya da rawaya da ruwa ko kayan lambu, da kuma kawo jinkirin simmer. Ƙara turmeric, cayenne, da gishiri, da kuma rufe.
2. Cook don akalla minti 20, an rufe shi, har sai an raba shi da kwasfa rawaya, yana motsawa lokaci-lokaci.
3. Hakanan zaka iya ci gaba da dafa dal din don ƙarin minti 10-15, idan ka fi so, don ba da damar raba rawanin fata don karya da kuma samun rubutu mai laushi.

1. Ko ta yaya, da zarar an raba fam din da aka yi, a cikin babban jirgin sama ko frying pan, zafi da albasa, cumin, da kuma clove a cikin margarine. Cook na tsawon minti 4 zuwa 6, har sai da albasa, yana da taushi (idan kana da wasu shafe-shafe / asa a hannunka zaka iya ƙara dan kadan cikin kimanin 30 seconds kawai don karin dandano)
2. Ƙara albasa da cakuda kayan yaji zuwa kwasfa, sa'annan ya ba da izinin simmer don akalla 5 karin minti.
3. Ƙara dash na barkono da karin gishiri, idan an so, kuma kuyi zafi tare da shinkafa ko kadai a cikin tasa.

Idan kana amfani da albarkatu mai launin rawaya ko wani abu banda launin rawanin rawaya a wannan girke-girke, zaka iya dafa su kadan kadan da shawarar 20 zuwa 35 da minti.

Wannan girke-girke na abincin Indiya ne mai cin ganyayyaki da vegan .

Bayanin abinci na gina jiki:

Bisa ga ayyuka huɗu:
Calories: 207
Fat: 3.5 g; Fat Fat: .6 g
Cholesterol: 0mg, 0%
Total Carbohydrates: 32.8g, 11%
Fiber na cin abinci: 13.2g, 53%; Protein: 12.5g

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	78
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	682 MG
Carbohydrates	11 g
Fiber na abinci	4 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)