Wannan shi ne nau'i daya a cikin jerin jinsin bambancin da ke cikin jakar Japan, ko kuma kifin kifi. Yi amfani da tuna mafi-girma kawai don wannan girke-girke - ko da yake za ka iya amfani da kowane irin tuna. Sashimi shine game da dadin dandano da gabatarwa. Za'a iya amfani da kifaye masu yawa don yin sashimi, amma makullin su ne sauye-sauye, kayan haɗi na kayan yaji da kayan abinci mai ban sha'awa wanda yake tare da kifi.
Abin da Kayi Bukatar
- 1 laban sushi-sa tuna
- Aiki 4-inch daikon radish
- Wani yanki na 2-inch na ginger (peeled)
- 3 teaspoons sake giya
- 1 1/2 teaspoons mirin (zaki da dafa abinci sake)
- 1/2 kofin soya sauce
- 1 1/2 tablespoons tamari Soy miya
- 1/2 teaspoon dashi granules
Yadda za a yi shi
Yi Tsarin Maɓallin Zaɓin:
Kuna buƙatar amfani da miya mai kyau a nan, amma idan kuna so ku dandana irin naman alade da za ku samu a mashaya mai kyau sushi, wannan shine girke-girke. Dukkan sinadarai yawanci yana samuwa ko dai a wani babban kantin sayar da kayayyaki ko kantin kayan kiwon lafiya. Idan baza ka iya samun darin granules ba, bari su fita.
Ƙara mirin da kuma sakewa zuwa karamin tukunya da kawo wa tafasa. Kashe zafi da kuma ƙara miya soya , da kuma tamari sauce da dashi granules (waxanda suke busassun furanni).
Mix da kyau kuma bari wannan ya zo dakin zafin jiki.
Shirya Filas:
Square kashe daikon tare da wuka mai kaifi, sa'an nan kuma yanki shi a cikin bakin ciki na zanen gado ko dai tare da mandoline ko wuka. Yaya bakin ciki? Kamar yadda yake da mahimmanci kamar yadda zaka iya raba su. Yanzu toshe wadannan zane-zane kuma a sake juyawa cikin sandunansu. Ka kwashe su duka a cikin kwano na ruwan ƙanƙara kuma ka tabbatar cewa duk suna rabu. A hankali wring fitar da bushe daikon, sa'an nan kuma shirya wasu a kan kowane farantin.
Yi amfani da mafi kyawun gwanin da kake da shi - microplane idan kana da daya - kuma ka gicciye ginger, sa'an nan kuma jefa shi cikin kananan kwando. Sanya mazugi na ginger a kan kowane farantin.
Shirya Tuna:
Tare da wuka mafi kyau, yanke da tuna a cikin wani toshe. Kuna so a yanke yankakken yanka a kan hatsin nama, don haka nemi wannan hatsi kamar yadda kuke siffar babban fom (amfani da datse don tuna tartare, girke-girke da aka haɗa a kasa).
Yanke da ƙananan takalmin kashe kwastan tuna tare da wuka mafi kyawunku. Yi wannan tare da motsi ɗaya; farawa tare da ɓangare na gefen wuka mafi kusa da rike sannan kuma ya janye shi zuwa gare ka a cikin motsi mai sauƙi. Kada ku ga tuna.
Shirya kifi a kan farantin kankon. Ado da wani abu mai kore; Kwayoyin tsirrai mai tsami ne na gargajiya, amma zaka iya amfani da faski-faski, dafaffen sliced kore albasa, fin da sliced kokwamba ko ganye masu kama.
Ku bauta wa kuma Ku ci:
Don cin abinci, kuyi dan kadan daga cikin kayan gishiri a cikin soya, sa'annan ku karba kifi tare da tsalle-tsalle ko cokali mai yatsa. Jawo tunawa ta hanyar abincin sauya kuma ku ci. Ku ci daikon a tsakanin gurasa kuma ku gama shi da soya miya.
Yana da gargajiya don sha sake da sashimi. Hakanan zaka iya shayar da giya mai mahimmanci ko kullun mai laushi irin su pinot grigio ko Chenin blanc.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 160 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 34 MG |
| Sodium | 1,652 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 23 g |