Meatloaf gidan tsofaffin gida

Ku bauta wa wannan naman mai daɗin daɗaɗɗen tsofaffi tare da dankali mai dankali da koren wake ko masara, ko kuma ku bauta masa da kayan lambu da kuka fi so. Idan naman sa yana ciwo, ƙara wasu naman alade zuwa gauraye nama don kiyaye shi mai tsabta.

Ana iya amfani da nama mai laushi a cikin sandwiches ko masu shinge. Ko kuma daskare shi a cikin wani yanki don abinci.

Abin da Kayi Bukatar

• 1 1/2 fam na nama (80/20 ko 85/15)
• 20 crackers crackers (crushed)
• 1/2 kofin finely yankakken albasa
• 1/4 kofin finely yankakken kore kararrawa barkono
• 1 babban kwai
• 1 teaspoon paprika
• 1/2 teaspoon tafarnuwa foda
• 1/4 teaspoon gishiri
• 1/2 teaspoon dried thyme ganye
• 1/4 teaspoon ƙasa baki barkono
• 1/3 kofin ketchup
• 2 teaspoons madara
• 1 teaspoon Worcestershire miya
• 1/2 zuwa 3/4 kofin ketchup ko barbecue sauce

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Man shafawa 8/2-by-4 1/2-inch burodi kwanon rufi ko sanya shi tare da tsare da kuma man shafawa mai sauƙi shi. A madadin haka, don burodi kyauta, layi da gurasar burodi tare da tsare.
3. A cikin babban kwano, hada nama da nama tare da gishiri, albasa, barkono, kwai, paprika, tafarnuwa foda, gishiri, thyme, barkono barkono, 1/3 kopin ketchup , madara, da kuma Worcestershire sauce .
4. Saka nama a cikin gurasar burodi ko siffar shi kuma sanya shi a kan kwanon burodi.

1. Gasa nama don 1 hour. Ku yi amfani da man shafawa sosai a cikin wani gilashi ko kwalba (ajiye shi a cikin shagon bayan da ya sanye).
2. Yada nama da 1/2 zuwa 3/4 kopin ketchup ko barbecue sauce kuma ci gaba da yin burodi na mintina 15 ya fi tsayi, ko kuma sai nama ya ajiye akalla 160 F a kan wani ma'aunin ma'aunin abincin da aka saka a cikin cibiyar. Idan akwai wuraren kiwon kaji a cikin gurasa, dafa shi zuwa 165 F.

Tips

• Meatloaf zai iya zama da wuya idan an shafe shi, don haka ku haɗa shi da sauƙi tare da hannayenku ko cokali.
• Idan kana son tabbatar da kayan yaji ne don dandana, ku ɗauki ƙananan kuɗi kuma ku soya. Ku ɗanɗani kuma ku daidaita kayan yaji a cikin gurasa mai sauƙi.
• Kayan abincinku zai kasance mafi kyau idan kun bar shi hutawa na minti 10 kafin slicing.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	794
Total Fat	30 g
Fat Fat	11 g
Fat maras nauyi	12 g
Cholesterol	377 MG
Sodium	1,448 MG
Carbohydrates	65 g
Fiber na abinci	3 g
Protein	62 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)