Abincin ganyayyaki mai kwakwalwa tare da Pickled Radish da Kokwamba

Abincin ganyayyaki Sloppy Joes yayi tare da cakuda sha'ir da kayan lambu na caramelized suna da kyau idan basu fi kyau ba bisa ga tsarin hamburger. Daɗin cike da dandano, bitamin, da kayan abinci, wadannan sandwiches masu kyauta ba tare da laifi ba zasu yarda har ma mafi yawan masu cin nama. Kuma ta hanyar topping wadannan sandwiches tare da kayan lambu mai ƙanshi irin su DIY mai sauri pickled radish da cucumbers, wani kashi mai muhimmanci na lafiya probiotics an kara wa kowane ciji.

Abin da Kayi Bukatar

• 2 tablespoon man zaitun
• 2 cloves tafarnuwa (yankakken)
• 1 babban albasa (yankakken)
• 1/4 teaspoon jan barkono barkono
• 1/4 teaspoon gishiri
• 2 kofuna waɗanda namomin kaza (portabello, yankakken)
• 1 barkono barkono (ja, yankakken)
• 1 kararrawa barkono (orange, yankakken)
• 1/4 teaspoon sukari sugar
• 1 kofin sha'ir (dafa shi)
• 1 tablespoon ja giya vinegar
• 1 iya haɗin joe maras kyau
• (ko
• yi da kanka tare da wannan girke-girke ba tare da nama)
• 5 zuwa 10 buns bunƙasa
• Garnish: pickish radish

Yadda za a yi shi

1. A cikin babban kwanon abincin, ƙara man zaitun, da albasa, launin jan barkono, da dan kadan gishiri kuma bari ya dafa har sai da albasarta ta zama mai shudi; game da minti 5.
2. Ƙara namomin kaza, tabbatar da kada ku taru kuma ku dafa don 'yan mintoci kaɗan sai caramelized. Cire da ajiyewa.
3. Add da barkono kuma ka dafa ƙasa tare da ɗan gishiri.
4. Ƙara namomin kaza koma cikin tukunya sannan kuma ƙara vinegar, da sukari, da kuma dan gishiri na teku da kuma dafa har sai an tunawa; kimanin minti 10.

1. Ƙara sha'ir da raunin joe tare da motsawa don hada. Cook don minti 10 a wani lokaci mai zurfi.
2. Tunawa buns kaɗawa da kuma raɗaɗa babban yalwar ganyayyaki a kan kowane sanwici.
3. Rufe tare da wasu bishiyoyi da aka zazzage su da kuma yanki na kokwamba da aka ba su.

Wannan girke-girke zai yi ko'ina daga wurare 5 zuwa 10 dangane da bun bun dinku.