Fattoush wani salad ne mai ban sha'awa a cikin Gabas ta Gabas da musamman a Labanon. A wata ma'ana, shi ne na Gabas ta tsakiya ta version of Italiyanci panzanella wanda yake shi ne gurasa salatin sanya tare da toasted croutons. Gurasar gurasa gurasa mai siffar gaske tana nunawa a cikin salatin Kaisar , inda ake amfani da gurasa tare da cakulan Parmesan. A panzanella, duk da haka, kamar dai yadda yake tare da manyawa, gurasar ta zama madauri a cikin salatin kuma yana nufin ɗaukar riguna. Zan iya cewa kawai yum!
Panzanella an yi shi da sauye-sauye na mikiya da fattoush yawanci yana amfani da gurasar pita. Amma babu wata mawuyacin rikici game da shi. Kuna iya yalwata abincin gurasa da kuke so kuma ya hada da shi a fattoush saboda yana da wata hanya fiye da mulki. Abu mai mahimmanci ita ce, gurasa ya zama abin haɗuwa don shafe riguna kamar yadda ya saba da zama kawai ado a saman. Kodayake cin naman gurasa ya fi yawan hankulan, yana yiwuwa a shayar da shi, kamar yadda abincin Mexico ya yi amfani da tasoshin gurasar da aka yi da gurasa ko gurasa a salads.
Kuna iya ƙara duk abin da kayan lambu suke a kakar da kake da shi kamar bishiyar asparagus. Amma ginshiƙan kowane nau'in salads na Gabas ta Tsakiya shi ne letas, kokwamba da tumatir tare da bayyanuwa da yawa ta hanyar radishes da albasa.
Hakanan al'adun gargajiya na Gabas ta Tsakiya sun dogara da wasu nau'o'in da aka gwada da gaskiyar. Wato, kayan aikin da aka yi da man zaitun, tafarnuwa da ruwan lemun tsami maimakon vinegar. Sumac , tare da dandano lemon, shi ne magunguna na yau da kullum. Ji dadin!
Abin da Kayi Bukatar
- 5 kofuna waɗanda aka gurasa da gurasar pita , an raba su cikin inci guda 1
- 2 tumatir, diced
- 1 kokwamba, diced
- 1/4 kofin faski, yankakken
- 1/4 kofin kore albasa, yankakken
- 1/4 kofin kore barkono, diced
- 1 rabin rabi na letas Roman, tsage cikin kananan guda
- 3 cloves tafarnuwa, crushed
- 1/2 kofin ruwan lemun tsami
- 3/4 kofin man zaitun
- 1/4 kofin sabo ne mint, yankakken
- gishiri da barkono don dandana
Yadda za a yi shi
Gasa gurasar pita a cikin wutar lantarki mai zafi 400 kafin kimanin minti 5. Sa'an nan kuma yaga cikin 1 "guda.
Ga Salatin
A cikin babban kwano, hada da letas, gurasar pita, kokwamba, tumatir, barkono mai laushi, albasa, da faski tare. Jira da hankali.
Ga Dressing
A cikin ƙaramin kwano hada tafarnuwa, man zaitun, ruwan 'ya'yan lemun tsami , Mint, gishiri da barkono. Whisk tare da kyau.
Zuba ruwan da ke kan salatin da kuma hidima.
Bambanci
Zaka iya ƙara yawan kayan yaji zuwa wannan bisa ga dandana. Wasu zaɓuɓɓuka masu kyau za su kasance suna da kyau, wanda zai ba da abincin da ke da kyau, ko cumin wanda yake da ɗanɗanar abincin da ake amfani da shi a Gabas ta Tsakiya. Wani zaɓi shine don ƙara chickpeas don salad.
Ku bauta wa 4 salaye mai yawa ko salads guda 6.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 668 |
| Total Fat | 32 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 0 MG |
| Sodium | 729 MG |
| Carbohydrates | 81 g |
| Fiber na abinci | 8 g |
| Protein | 16 g |