Carrot da Zucchini miyan

Me ya sa za ku shirya miya a gwangwani idan kun yi sallar kuɗin sabo mai ban sha'awa ba tare da dukkanin wadannan addittu ba? Wannan karas da kuma zucchini miya an tsarkake su don yin dadi mai cakuswa don dumi ku a kwanakin Kwanan baya. Yi farin ciki tare da yanki na gurasa mai cin gashin gurasa.

Abin da Kayi Bukatar

• 2 tsp
• man zaitun
• 1 matsakaici albasa, yankakken finely
• 1lb karas, peeled da sliced
• 1lb zucchini, unpeeled da sliced
• 2 tsp curry foda
• 3 1/2 kofuna waɗanda ba su da kaya, mai yalwar kaza-sodium
• 1/4 kofin freshly yankakken faski

Yadda za a yi shi

Saukakken albasa a cikin tukunyar miya don mintuna 5, ko kuma sai an yi taushi. Add karas da zucchini, bishiyoyin curry . Dama na minti 1-2. Add broth. Ku kawo a tafasa, sa'annan ku rage zafi kuma ku simmer na minti 20, har sai kayan lambu suna da taushi. Add yankakken faski.

Canja wuri da miya zuwa wani abun da ake ciki da kuma sajewa har sai da santsi, aiki a cikin guda biyu.

Yana sanya 6 bukatun.

Ta Hanyar: Calories 81, Calories daga Fat 16, Total Fat 1.8g (zauna 0.2g), Cholesterol 0mg, Sodium 65mg, Carbohydrate 13.4g, Fiber 4g, Protein 2.8g

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	81
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	479 MG
Carbohydrates	13 g
Fiber na abinci	4 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)