Ku bauta wa waxannan nama kamar appetizer ko ku yi hidima tare da shinkafa ko dankali don abinci mai dadi.
Abin da Kayi Bukatar
- Ga Meatballs:
- Kwai 2 Naman shanu
- 1 kofin gurasa gurasa
- 1 teaspoon tafarnuwa foda
- 2 envelopes albasa miya Mix
- 2 teaspoons Worcestershire miya
- 2 qwai
- Ga Sauce:
- 1 kofin albasa (yankakken)
- 2 gwangwani tumatir manna (12 oganci duka)
- 2 cloves tafarnuwa (minced)
- 1/4 kofin Worcestershire sauce
- 3 tablespoons
- jan giya vinegar
- 1/2 kofin launin ruwan kasa
- 1/2 kofin zaki da irin abincin tsami relish
- 1/2 kofin naman sa broth
- 2 teaspoons gishiri
- 2 teaspoons bushe mustard
Yadda za a yi shi
- Hada hada sinadarin nama da kuma haɗuwa da kyau. Fassara cikin nama da launin ruwan kasa a cikin skillet tare da 1 tablespoon na mai. Drain a kan takalma takarda.
- Ƙara dukkan sinadaran miya zuwa gaurayar tukunya da motsawa da kyau. Ƙara nama da kuma dafa, an rufe, a ƙasa don tsawon 5 zuwa 6 (hawan 2 zuwa 3).
- Yi aiki a matsayin babban tasa tare da shinkafa ko dankali, ko kuma a matsayin mai amfani da shi daga mai jinkirin mai dafa. Ya yi kusan 60 meatballs.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 198 |
Total Fat | 6 g |
Fat Fat | 2 g |
Fat maras nauyi | 2 g |
Cholesterol | 61 MG |
Sodium | 446 MG |
Carbohydrates | 20 g |
Fiber na abinci | 2 g |
Protein | 16 g |