Idan kana son maida a kare ka, wannan shine abin da kake so, amma kada ka ƙyale amfani da shi zuwa karnuka masu zafi: yana da kyau a cikin qwai mai lalacewa da kuma a cikin dankalin turawa ko alade.
Idan kana so ka zama cikakkiyar al'ada, amfani da farin distilled vinegar; In ba haka ba, zaku iya amfani da dandano na tsirrai na apple cider ko farin giya na inabi.
Abin da Kayi Bukatar
- 4 kofuna waɗanda kokwamba (seeded da finely yankakken, daga 4 - 5 matsakaici cucumbers)
- 1 kofin albasa (peeled da finely yankakken, daga 1 - 2 matsakaici-manyan albasa)
- 1/2 kofin ja kararrawa barkono (seeded da finely yankakken, daga 1 kararrawa barkono)
- 2 kosher tablespoons (ko wani gishiri mai iodized)
- 1/2 kofin apple cider (ko farin giya vinegar)
- 1 1/2 teaspoons cornstarch (ko ClearJel)
- 3/4 kofin sukari
- 1/2 teaspoon seleri iri
- 1/4 teaspoon mustard tsaba
- 1/4 teaspoon ƙasa mustard
- 1/4 teaspoon turmeric
- 1/4 teaspoon ƙasa nutmeg
- Dash of freshly ground black barkono
Yadda za a yi shi
- Yanka kashe ƙura da ƙananan ƙarshen cucumbers da takin ko jefa su. Yanka da cucumbers lengthwise. Scoop fitar da tsaba tare da karamin cokali.
- Yayyafa kokwamba sosai sosai, ko bugi dan lokaci kaɗan a cikin kayan sarrafa abinci. Canja wurin kokwambaccen kokwamba a cikin babban tasa, wanda ba mai karɓa ba.
- Kusa da albasa da yanki kashe iyakar. Yanki kashe ƙurar ƙarancin barkono barkono kuma cire tsaba. Cikakke albasa da albasa barkono, ko bugun jini a wasu lokuta a cikin mai samar da abinci. Kana son kayan lambu su kasance cikin ƙananan ƙananan, amma ba cikakke a cikin puree ba. Add da albasa da barkono barkono zuwa kokwamba a cikin kwano.
- Ƙara 2 tablespoons na kosher ko wani sel ba iodized zuwa kayan lambu da kuma Mix da kyau. Idan wannan ya zama kamar gishiri mai yawa, kada ka damu: za a rushe mafi yawan daga bisani. Gishiri yana nan don zana ruwa daga kayan lambu, wani mataki wanda zai haifar da mafi kyawun rubutu da dandano a cikin ƙarancin ƙare.
- Rufe tasa kayan lambu da bar shi a cikin firiji don awa 24.
- Canja wurin kayan lambu zuwa wuri mai tsattsauran wuri ko sutura kuma bari su magudana na minti kadan. Rinke su da ruwan sanyi kuma bari lambatu sake. Koma fitar da ruwa fiye da ku ta hanyar saka hannu tare da hannayen ku mai tsabta (kora mai karfi), ko ta latsa kayan lambu akan sieve tare da baya na cokali na katako.
- Whisk da cornstarch ko ClearJel cikin sanyi ko dakin da zazzabi vinegar. Dama cikin kayan yaji da sukari. Ku kawo wa tafasa a kan zafi mai zafi, sau da yawa don taimakawa wajen rushe sukari da hana lumps.
- Lokacin da syrup ke tafasa da kuma zama translucent, ƙara kayan lambu. Sauƙaƙe da relish na mintina 10, ke motsawa lokaci-lokaci.
- Scoop da relish a cikin tsabta, zafi canning kwalba barin 1/2-inch na head-sarari. Ba lallai ba ne don busa kwalba don wannan girke-girke. Juye a kan canning lids. Tsari a cikin ruwa mai tafasa don minti 10. Da zarar an sarrafa kwalba kuma an rufe shi, zaki mai dadi zai kasance a cikin ɗakin zazzabi har zuwa 1 shekara. Har yanzu yana da lafiya a ci bayan haka, amma ingancin zai ƙi. Da zarar an buɗe, adana kwalba a firiji.
- A madadin haka, ƙyale canning da kwalba a cikin ruwa mai tafasa da ruwa kuma a maimakon sanya su cikin firiji. Za'a ci gaba da zama a cikin firiji har zuwa watanni 3.
Abincin zai fi kyau idan kun yi jira a mako kafin cin abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 32 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 584 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |