Yi amfani da rago ko naman sa a cikin wannan dafaccen dandano. Ana samar da dumplings tare da kara da ganye na dried ko yankakken yankakken yankakken. Suna da sauki sauƙaƙe tare da gishiri. Lambun kafada ne mai kyau zabi don wannan stew.
Abin da Kayi Bukatar
- 3 kayan lambu mai ganyayyaki
- 2 nama rago, ko naman sa
- 1/2 kofin gari
- 1 1/2 kofuna waɗanda yankakken albasa
- 2 karas, yankakken cikin manyan guda
- 4 dankali, diced
- 2 tumatir, peeled da yankakken, ko 1 iya (14.5 oci) diced tumatir
- 1/2 teaspoon tafarnuwa foda
- 1 bunch sabo ne mixed herbs, daura tare da kirtani (thyme, Rosemary, chives, faski)
- 2 1/2 kofuna da naman sa broth
- Harshen Ganye:
- 2 kofuna
- gishiri mai gishiri
- 2/3 kofin madara
- 1/2 zuwa 1 teaspoon gauraye dried ganye ko faski
Yadda za a yi shi
- Saka man fetur a cikin babban babban nauyi, kuma sanya shi a kan matsakaiciyar zafi.
- Nada nama a cikin gari sannan kuma launin ruwan kasa a man fetur a skillet.
- Ƙara albasa da kuma dafa har sai da sauƙi.
- Sanya nama, da albasarta da kayan marmari a cikin babban kasusuwan ko tanderun Holland. Add tafarnuwa foda. Sanya jigon ganye a tsakiyar cakuda. Rufe tare da naman gurasa da kuma simmer na tsawon sa'o'i 2 kan zafi kadan.
- Yayin da ake dafa abinci, yin dumplings (duba ƙasa). Salt da barkono dandana.
- Kimanin minti 20 kafin yin hidima, hada haɗin gurasar biskit tare da madara da ƙwayoyin ganye ko faski. Mix har sai da daɗa. Dama a kan tsintarwar tafasasshen kuma simmer a hankali don minti 10. Rufe kwanon rufi kuma ci gaba da simmering na minti 10 ya fi tsayi.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 851 |
| Total Fat | 41 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 151 MG |
| Sodium | 816 MG |
| Carbohydrates | 71 g |
| Fiber na abinci | 9 g |
| Protein | 49 g |