Pakistani Style Beef Stew da alayyafo

Da kayan yaji da kayan yaji a wannan naman sa naman ya ba shi abin ban mamaki, dandano mai ban sha'awa. Yawan girke-girke sun hada da cakuda masala, wanda ke riƙe da 'yan watanni.

Wannan shi ne yaji, amma ba 'zafi' ba, (lura cewa kawai 'mai zafi' ƙanshi, cayenne, yana da zaɓi ....) da kuma canji daban-daban na karuwar daga naman alade. Hakanan zaka iya amfani da rago a madadin naman sa. An yi amfani da wannan a cikin kwanciya amma yana da kyau akan shinkafa ko noodles.

Abin da Kayi Bukatar

• 8 man kayan lambu mai ganyayyaki
• 20 cikakkun peppercorns
• 6 cikakkun cloves
• 2 rassan bayin baki
• 6 duka cardamom pods
• 2 matsakaici albasa, yankakken lafiya
• 6 cloves tafarnuwa, yankakken lafiya
• 1 ginger tushe, 1-inch cube, yankakken lafiya
• 2 nama naman sa, cubed, (1-inch)
• 1 teaspoon cumin iri
• 1/2 teaspoon cayenne, zaɓi
• 1 teaspoon iri na coriander, ƙasa
• 2 teaspoons gishiri
• 5 teaspoons yogurt, dukan tsiya
• Filatin nama guda 2, sabo ne ko daskararre
• 1 teaspoon Cardamom, (Seeds Only)
• 1/2 kofin dukan baki peppercorns
• 1/3 kofin cumin
• 1/4 kofin nau'in coriander
• 3 kowanne itacen kirnon, mai-inci 3
• 6 cloves

Yadda za a yi shi

1. Saka ginger, albasa, da tafarnuwa a cikin akwati na jini, da kuma gauraya zuwa manna, daɗa Tablespoon na ruwa idan ya cancanta. Ajiye.
2. Saka peppercorns, cloves, bay ganye, da kuma cardamom pods a cikin wani kwano.
3. Ƙara ƙasa cumin, ƙasa da coriander, cayenne da teaspoon 1 na gishiri a cikin wani kwano.
4. Saka yogurt a cikin wani kwano.
5. A wanke da kuma ɗebe ruwan 'ya'yan itace, ku shirya shi a cikin tasa. (Ko kuma ya kashe gurasa mai daskararre.)

1. Sanya sauran teaspoon na gishiri a cikin wani kwano.
2. Yanzu, zafi da kayan lambu a cikin babban dutch tanda.
3. A lokacin da zafi, sanya a cikin peppercorns, cloves, bay ganye da cardamom pods.
4. Dama don na biyu. Yanzu sa a albasa, tafarnuwa, da ginger.
5. Dama kuma toya har sai manna fara farawa da launin ruwan kasa.
6. Ƙara ƙasa cumin, ƙasa coriander, cayenne da 1 teaspoon na gishiri. Jira tare, to, ku ƙara nama.
7. Dama kuma toya don minti daya.
8. Next, ƙara yogurt 1 teaspoon a lokaci guda, har sai an gauraye yogurt sosai tare da sauran sinadaran. Ci gaba a frying har sai naman yana da wani launin launin fata.
9. Add da alayyafo, bit by bit, yana motsawa fiye da yadda alayyafo a cikin kwanon rufi wilts. Ci gaba da motsawa da dafa har sai alayyafo wilts gaba daya. Ya kamata ya daina juyayi, don dafa nama.
10. Yanzu, saka dukkanin cakuda a cikin jinkirin mai dafa / Crock Pot, kuma yardar maka simmer na 6-8 hours a kan high ko 8 - 10 hours a kan low, har sai nama ne m.
11. A lokacin da aka yi, yayyafa garam masala (umarnin da ke ƙasa) a kan nama, sa'annan ya motsa cikin, to simmer tsawon kimanin minti 5. Idan akwai ruwa mai yawa, an gano simmer na minti 5-10 har sai miya ya fi tsayi.

Ga Garam Masala

1. Hada dukkan abubuwan sinadaran da kuma kara mai kyau, ta amfani da wani abun ciki na jini ko kofi.
2. Ajiye a cikin akwati da aka rufe da sauran kayan yaji.

Lura: Ana iya kiyaye Garam Masala na wata biyu.

Godiya ga NS Nasim don rabawa.

Ƙarin ƙarin? Duba wadannan girke-girke:

Gurasa da Guinness Stew

Tsarin Iyakokin Naman Maki

Naman ƙudan zuma da ruwan inabi

Cikakken Kudan zuma

Kudan zuma da ƙwayar ƙwayar nama

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	671
Total Fat	38 g
Fat Fat	8 g
Fat maras nauyi	22 g
Cholesterol	137 MG
Sodium	1,018 MG
Carbohydrates	36 g
Fiber na abinci	12 g
Protein	54 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)