Wannan abincin nama ne mai cin abincin naman sa, abincin da ke da dadi kuma iyalinka za su ji dadin. Yi amfani da wake wake ko wake baki a cikin wannan kyakkyawan suturar Spain.
Don cikakkun abincin rana ko abincin dare, za ka iya yin amfani da wannan sutura tare da masara da kuka fi so ko muffins, ko tare da gurasa ko gurasa .
Abin girke-girke mai kyau: Abincin gida-kayan lambu Naman kaji
Abin da Kayi Bukatar
- 1 1/2 fam din nama naman sa, jingina, a yanka a kananan ƙananan
- 2 tablespoons
- karin budurwa man zaitun
- 3 tablespoons duk-manufa gari
- 1 1/2 kofuna waɗanda yankakken albasa
- 3 haƙunƙari seleri, sliced
- 1 kofin karas, mai-julienne-yanke ko sliced
- 1 mai dadi kore kararrawa barkono, yankakken
- 1 mai dadi ja kararrawa barkono, yankakken
- 1 teaspoon gishiri, ko dandana
- 1 teaspoon
- Cajun tazarar ko gishiri
- 1/4 teaspoon barkono barkono
- 2 gwangwani (15 oz kowanne) gwaninta ko wake ko wake, da ruwa, rinsed
- 1 zai iya (10 1/2 oz) gishiri mai naman kaza, wanda ba shi da kyau, ko
- abincin naman naman naman gida
- 2 gwangwani (14.5 oci kowannensu) tumatir da aka tumɓuke, ba a tsabtace shi ba
Yadda za a yi shi
- Koma naman sa tare da gari. A cikin babban skillet, zafi mai a kan matsakaici-high zafi. Add naman sa da albasa; sauté, motsawa akai-akai, har sai da browned.
- A cikin 4 zuwa 6-quart jinkirin mai dafa, hada da seleri, karas, kore da jan barkono barkono, kayan yaji, wake, broth, tumatir, da naman alade da albasa.
- Rufe kuma dafa a kan HKI na 4 zuwa 5 hours, ko a LOW na 8 zuwa 10 hours.
- Ƙara kernels na hatsi game da awa 1 kafin yin hidima, idan an so.
- Ku bauta wa tare da masarar da aka yi da gauraye mai daɗi ko muffins .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 907 |
| Total Fat | 21 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 101 MG |
| Sodium | 1,298 MG |
| Carbohydrates | 114 g |
| Fiber na abinci | 33 g |
| Protein | 69 g |