Wannan dashi ne mai dadi, wanda aka yi da nama mai naman ƙanshi da kayan kayan lambu daban-daban. Wannan girke-girke yana amfani da seleri, albasa, masara, wake wake, dankali, da kuma turnips.
A wasu lokutan ana amfani da shan nama a matsayin nama. Sun haɗa da nama, mai, da kasusuwa kuma basu da tsada. Za su ƙara dandano da jiki ga wannan shingen zuciya. Duk da haka, zaku sami mataki na cire nama don zubar da kasusuwa da ƙananan koda yayin aikin dafa abinci. Idan ba za ka iya samun naman kudan zuma ba, ko kuma ka fi so ka yi watsi da wannan mataki, yi amfani da 1 lita ko haka na naman sa nama.
Abin da Kayi Bukatar
- 2 zuwa 3 naman kudan zuma, kimanin 2 fam
- 3 kofuna waɗanda naman sa broth
- 1 (10.5-ounce) zai iya raɗaɗɗen dafaɗen 'ya'yan itace na Faransa
- 4 kofuna waɗanda ruwa
- 1/2 zuwa 3/4 kofin seleri (sliced)
- 1/2 kofin albasa (yankakken)
- 2 matsakaici karas (sliced, game da 1 zuwa 1 1/2 kofuna)
- 2 zuwa 3 matsakaici dankali (launin fata mai launin ja, da kuma yankakke a cikin kashi 1/2-inch, game da 2 zuwa 2 1/2 kofuna)
- 1 matsakaici farin turnip (cubed, game da 1 kofin)
- 1/2 kofin kudancin masararre
- Zaɓin: 1/2 kofin gishiri daskarewa (ko baby limas)
- Zabin: 12 kofin gishiri Turanci Tuwanya
- 1/2 teaspoon gishiri
- 1/2 teaspoon gishiri gishiri (ko
- Karuwancin Creole )
- 1/4 teaspoon ƙasa baki barkono
- 4 tablespoons gari
- 3 tablespoons ruwan sanyi
Yadda za a yi shi
- A cikin kwandon kwalba ko tayin Holland, hada gurasar naman sa, broth, albasa albasa, ruwa, seleri, da albasa. Ku kawo shi a simmer kuma ku dafa gano minti 10. Rufe kuma dafa a kan zafi mai zafi don kimanin minti 45 zuwa 60.
- Ƙara karas, dankali, da kuma fararen farar fata zuwa tukunya. Cook na tsawon minti 20.
- Cire naman sa kuma yanke shi. Kashe kitsen da kasusuwa. Koma abincin naman alade zuwa zane-zane.
- Ƙara masara, Lima da wake, da kuma kayan da suka dace a cikin kayan zane. Rufe kuma dafa don kimanin minti 45, ko har sai wake Lima yana da taushi.
- Add Peas, idan amfani.
- Hada gari da ruwa kuma ya motsa don yin sutsi mai laushi; motsa shi cikin cakuda.
- Ci gaba da dafa, da motsawa lokaci-lokaci don kimanin minti 10 zuwa 20, har sai an ɗauka.
- Ku ɗanɗani ku daidaita samfurori.
Tips
Wannan sata ne cikakken abinci a cikin tukunya, amma kuna iya farawa tare da salatin salatin ganye don yada shi don dandano da rubutu. Gurasa marar yisti ko jujjuya ma yana da dadi don samun sutura. Za a iya jin dadin nama na nama tare da ruwan inabi mai dadi mai maƙaryaci ko giya.
Zaka iya canza wannan girke-girke don tukunyar katako idan kun fi so, ƙara dukkan sinadaran (sai dai Peas) a farkon. Ƙara wake a game da minti 20 kafin ya shirya kuma cire kasusuwan da kitsen kafin girka miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 723 |
| Total Fat | 25 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 135 MG |
| Sodium | 932 MG |
| Carbohydrates | 70 g |
| Fiber na abinci | 8 g |
| Protein | 54 g |