Kamar abincin kayan yaji? Kuna buqatar abinci tare da buga? Idan haka ne, ƙara Harissa zuwa kowane abinci.
Harissa wani nau'i ne mai saurin gishiri wanda aka samo shi a cikin abinci na Arewacin Afrika, mafi yawan mabiya Moroccan, Aljeriya, da kuma Tunisiya. An kara wa dan uwan, da gobe, da manya, da sauran kayan girke-girke kuma za'a iya siyan su a cikin kwakwalwa na Gabas ta Tsakiya.
Ga wani harissa mai daɗi sosai: yi amfani da cayenne, chile de arbol, ko cayenne tare da mai kararrawa kamar kullun sanyi. Don matsakaici na spiciness: amfani da saje na New Mexico chilies da guajillo chilies.
Recipes Vary
Harissa girke-girke yana bambanta a kasashe daban-daban amma mafi yawan ire-iren na wannan kayan yaji sun haɗa da gauraye mai zafi, barkono, man zaitun, kayan yaji, ciki har da caraway, cumin, coriander, da mint. Sauran sinadarai na yau da kullum sun haɗa da tumatir da hawan fure.
Abincin Abincin Abincin Mu Da Mafi Girma?
Harissa ta kara daɗin ƙanshi da dandano ga kowane irin nama na nama, musamman flank nama. Fansk steak ne na bakin ciki isa cewa yana gaske absorbs harissa. Gurasa ko tanda aka dafa shi, tabbas zai zama babban taro da aka fi so.
Hakanan zaka iya amfani da harissa na gida don yayyafa naman sa ko naman rago, miya, ko kayan daji da kuma manyan kayan abinci. Wasu ƙasashen Gabas ta Tsakiya suna amfani da su a matsayin marinade don nama, kamar rago ko kifi.
Spice Up You Kyautattun Hummus Kyafaffi
Harissa zai iya ƙara ƙwanƙwasa abincin girke da kuka fi so.
Hummus ne tsoma / baza da aka yi daga kaji. A gaskiya ma, tausayi shine kalmar Larabci ga chickpea. Kuna iya lura cewa yawancin girke-shaye na hummus suna kira ga garbanzo wake, ba chickpeas. Garbanzo shine fassarar Mutanen Espanya na chickpea. An kira su da wake wake a Italiya.
Hummus yana daya daga cikin tsoffin abubuwan da suka fi dacewa da tsohon Misira. Mun san cewa an yi amfani da kaji a cikin shekaru 7,000 da suka gabata.
Abin da Kayi Bukatar
- 10-12 dried ja barkono barkono
- 3 cloves tafarnuwa (minced)
- 1/2 teaspoon gishiri
- 2 gurasar man zaitun
- 1 teaspoon
- ƙasa coriander
- 1 teaspoon ƙasa caraway tsaba
- 1/2 teaspoon cumin
Yadda za a yi shi
- Soak da dried chilies a cikin ruwan zafi na minti 30. Lambatu. Cire mai tushe da tsaba.
- A cikin abincin abinci yana hada barkono barkono, tafarnuwa, gishiri, da man zaitun . Haɗa.
- Ƙara sauran kayan yaji da gauraya don samar da sutura.
- Ajiye a kwandon iska. Jagorar karamin man zaitun a saman don ci gaba da sabo. Zai kasance wata daya a firiji.
Shafuka masu dangantaka:
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 111 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 288 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |