A al'ada, anyi miya mai kwakwalwan Thai, ko tom kha, da kayan kayan yaji, kamar galangal da lemongrass, da kuma kaza. Wannan sauƙin kayan lambu na kayan lambu na Thai mai cin ganyayyaki an yi girke-girke tare da sabo ne cilantro, lemun tsami, da kuma cayenne don suyi dadin dandano na Thai tare da wasu abubuwan da ake samuwa.
Ruwan kwakwa yana da tarihin dogon lokaci a Thailand. An samo wani girke-girke na miyan Thai kamar yadda aka shirya a yau an gabatar da shi a cikin littafi na littafi na Thai a shekara ta 1890, wannan shi ne girke-girke wanda yake shafar yau. Kuma yayin da aka saba da shi tare da kaza, masu cin ganyayyaki ba za su gaza ta hanyar yin wannan fassarar wani al'adar Thai.
Abin da Kayi Bukatar
- 1 albasa (diced)
- 2 barkono barkono (ja, diced)
- 3 tafarnuwa cloves, (minced)
- 1 karas (sliced)
- Zabin: 1 iya kaza
- 4 gurasar man zaitun
- 1/2 tsp cumin
- 1/2 teaspoon coriander
- 1/4 teaspoon cayenne
- 2 1/2 kofuna waɗanda tumatir (diced)
- 1 kofin kwakwa madara
- 1 kofin gyada man shanu
- 1/2 kayan lambu na kayan lambu
- 3 limes (ruwan 'ya'yan itace squeezed sabo)
- 1 teaspoon gishiri
- 1/2 Basil (ko cilantro sabo ne)
Yadda za a yi shi
- Sautee da albasa, barkono, da tafarnuwa cikin man zaitun a cikin babban tukunya har sai albasa su da taushi, kimanin minti 3 zuwa 5.
- Add da sauran sinadaran, sai dai basil, kuma kawo zuwa simmer. Bada damar dafa a kan zafi kadan na sa'a ɗaya.
- Canja rabin rabin miyan zuwa bluender da puree har sai santsi, to komawa tukunya.
- Ƙara Basil ko Cilantro kuma ku ji daɗin miya na kwakwa!
Bayanan kula
- Wannan girke-girke shi ne mai cin ganyayyaki da vegan, don haka yana da kashi 100 cikin 100 na kwai-free, marasa kiwo da kuma low a cholesterol. Ina so in ƙara wasu kayan daji da kuma sauteed tofu zuwa miya na kwakwa don ba shi karin haɓakar gina jiki.
Abincin na Thai zai iya kasancewa mai cin ganyayyaki da halayen cin nama. Idan kana neman ƙarin ra'ayoyin da za a kashe a cikin ɗakin cin abinci naka, gwada wadannan kayan cin ganyayyaki da kayan lambu na Thai:
- Thai-Shayarwa da Kayan Gasa
- Yankakken Yaren Yankin Thai
- Raw Pad Thai Salad Recipe
- Kashi da Tofu Curry Recipe
Sources:
Khun, T., & Lertviriyavit, T. (2016, Nuwamba 27). Ancient Tom Kha Bpet girke-girke. Traditional Recipes, http://thaifoodmaster.com/origin/traditional/5959#.WE7FFqIrKRs
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 935 |
| Total Fat | 64 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 26 g |
| Cholesterol | 0 MG |
| Sodium | 605 MG |
| Carbohydrates | 76 g |
| Fiber na abinci | 18 g |
| Protein | 30 g |