Wannan kushin Thai-wahayi raw kayan lambu vegan salad ne zuciya don isa a matsayin mai shiga kuma daya daga cikin favorites. Abincin da ke cikin wannan girke-girke yana fitowa daga sabo ne, sinadaran sinadaran, musamman, cilantro yankakke, sabili da haka duk abin da kuke yi, kada ku canza madarar cilantro mai sauƙi. Ba daidai ba ne idan kun yi!
Cunkushe da kuma yankakke ko yankakken kirki su ne gargajiya a cikin Pad Thai noodle yi jita-jita, don haka shi ke daya zaži idan ba ka cin raw vegan. Za ku kuma lura cewa wannan salatin girke-girke ba ya ƙunshi kowane letas - ba ya bukatar shi. Wannan shi ne ainihin daya daga cikin asirinta don samar da salatin salatin : kadaran letas ya zama tsakiyar salatin domin akwai abubuwa da yawa masu ban sha'awa da ke faruwa, a cikin wannan yanayin, wanda ya zame shi ko yaro da zucchini, albasarta kore, sabo ruwan 'ya'yan lemun tsami, yankakken cilantro da gishiri. Wanene yake buƙatar launi, tare da dukan abin da yake faruwa?
Try wannan raw abinci girke-girke na dadi da kuma gina jiki raw vegan abinci Pad Thai salad.
Abin da Kayi Bukatar
- 2 zucchinis
- 2 manyan hannaye na wake wake (kusan 2 kofuna waɗanda)
- 1 barkono barkono (ja ko rawaya, sliced cikin tube)
- 4 albasarta kore (diced)
- 1/2 kofin sabo ne cilantro (yankakken)
- 1 lemun tsami
- 1 tablespoon man zaitun (
- raw, sanyi-guga man )
- 1/4 teaspoon gishiri (gishiri a teku)
- 3/4 kofin kwayoyi (raw, yankakken ko crushed, amfani da almonds, kirki ko sharaɗɗa)
Yadda za a yi shi
- Na farko, shirya zucchinis. Ta yin amfani da kayan lambu, za a kwasfa kowane zucchini cikin tube. Idan kana da wani spiralizer ko babban mai rubutu, zaka iya amfani da su don irin wannan sakamako.
- Hada zucchini tube, wake sprouts, barkono barkono barkono, kore albasa da cilantro a babban kwano. Jagoguwa da ruwan 'ya'yan itace mai ruwan' ya'yan itace da ruwan 'ya'yan itace, mai gishiri mai gishiri (ko wani mai tsin-tsami mai sanyi-gwargwadon man fetur da kake da ita). Yayyafa da gishiri a teku kuma a kwantar da hankali don haɗuwa da komai.
- Ku ɗanɗani, da kuma daidaita seasonings dandana. Kuna iya fi son ruwan 'ya'yan lemun tsami, man zaitun ko gishiri.
- Top tare da yankakken ko crushed kwayoyi da kuma jin dadin ku raw vegan Pad Thai-style salatin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 519 |
| Total Fat | 36 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 0 MG |
| Sodium | 366 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 12 g |
| Protein | 25 g |