Farin Asparagus Chicken Lasagna Recipe

Layers na farin miya, lasagna noodles, kaza , bishiyar asparagus , barkono mai gauraye da wake, da cuku- mozzarella suka yi wani abu mai mahimmanci da dandano mai arziki lasagna. Za a iya yin wannan tanda a cikin layi da kuma yin firiji har sai lokacin yin gasa.

Abin da Kayi Bukatar

• Ga Sauce:
• 1/4 kofin / 1/2 sanda man shanu
• 1/2 kofin zaki da albasa (minced)
• 8 oganci namomin kaza (yankakken)
• 1/2 teaspoon gishiri
• 2 manyan tafarnuwa cloves (minced)
• 1/4 kofin gari
• 1/2 kofin farin giya
• 1 iya (14 ounces) kaza broth (ko 1-3 / 4 kofuna waɗanda na gida)
• 1 1/2 kofuna waɗanda rabi da rabi (ko madara madara)
• Baƙar fata (barkan ƙasa) don dandana
• 1/8 teaspoon nutmeg (ƙasa)
• 5 sage sage (yankakken)
• 1 teaspoon thyme ganye (sabo ne, cire daga tushe)
• Ga Lasagna:
• 8 oganci lasagna noodles (tsararra-shirye ko daidaitattun ka'idojin lasagna, wanda aka riga an dafa shi a matsayin mataki na al dente)
• 2 kofuna waɗanda kaza (dafa da diced)
• 2 kofuna waɗanda sabo ne bishiyar asparagus (yanke zuwa 2-inch tsawo)
• 1/4 kofin gishiri mai gishiri (yankakken, gwangwani ko jarrabaran lafiya, amma ba iri iri)
• 2 kofuna waɗanda mozzarella (finely-shredded) ko Italiyanci gauraye cuku (raba amfani)
• 1/8 kofin Cikali Parmesan (grated)

Yadda za a yi shi

Turar da aka yi da tudu zuwa 375 F. Gilashin gilashin 5-gilashin burodi ko kwari biyu tare da kayan lambu.

Ga farin naman kaza miya:

1. A cikin babban tukunya mai nauyi, yayyafa albasa da gishiri da saute a man shanu a kan matsakaici zafi har sai da sauƙi browned.
2. Ƙara yankakken tafasa da saute 1 ƙarin minti daya. Yayyafa da gari kuma ci gaba da dafa sauran minti 2.
3. Yayin da yake motsawa, a hankali kara ruwan inabi mai dadi kuma dafa har sai an kafa gari, kimanin minti 1. Ci gaba da motsawa, ƙara broth kaza.

1. Simmer har sai fara thicken, sa'an nan kuma ƙara rabin-da-rabi, barkono , da nutmeg . Simmer wani mintina 5, to, kuyi motsawa a sage da thyme . Ku ɗanɗani gishiri kuma ƙara ƙarin idan an buƙata. (Ka tuna cewa taliya zai sha gishiri, don haka zama mai karimci.) Bari sauya sanyi sauƙi kafin haɗuwar lasagna.

Ga lasagna:

1. Cire 1/2 kopin cakudan labaran da aka ajiye don yin amfani da shi.
2. Yi yayyafa nama mai sauƙi a kasan gurasar dafa, to sai ku fara yin lasagna a cikin tsari kamar haka: lasagna noodles, kaza , bishiyar asparagus , barkono mai launin gishiri da miyarella. Ya kamata ku sami akalla 4 yadudduka, ta ƙare tare da tanadin 1/2 kopin cakuda mozzarella a saman.
3. Ƙarshe ta hanyar yayyafa Parmesan a saman mozzarella. (Zai yiwu a yi a gaba zuwa wannan lokaci, an rufe, kuma a firiji har zuwa rana 1. Ƙara mintina 15 na lokacin yin burodi idan kuna zuwa firiji zuwa tanda.)

Rufe da gasa minti 30. Cire murfin ko rufe da gasa karin minti 15. Dakatar da shi akalla minti 15 kafin kaddamar don bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	571
Total Fat	36 g
Fat Fat	18 g
Fat maras nauyi	12 g
Cholesterol	137 MG
Sodium	919 MG
Carbohydrates	25 g
Fiber na abinci	4 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)