Carne adovada ne naman alade da aka kwashe a cikin wani miya na ƙasa dried chiles. Kada ka firgita da cikakken kopin ƙasa ja gilashin foda. New Mexican ja chiles ne in mun gwada da m. Swako yana warming amma ba ya samun yaji. A New Mexico, zaka iya samun adovada mota a cikin menu na karin kumallo, wanda zai zama ɗaya daga cikin abubuwan mafi kyau game da New Mexico . Yana yin abinci mai dadi kowane lokaci na rana. Duk lokacin da ku ci shi, ku bauta wa adovada carne da tortillas .
Yi la'akari da cewa kana so ka yi amfani da mai kyau, "tauri" a yanka kamar butt / kafada don wannan sutura tun lokacin da naman zai zama mai nisa daga dogon, jinkirin dafa abinci . Ƙara koyo game da yankakken alade a nan .
Ƙasƙasasshen ƙasa New powder na Cikakken Filatin na Mexica yana samuwa a Chimayo To Go.
Abin da Kayi Bukatar
- 1 tablespoon kayan lambu mai
- 3 fam
- naman alade ko
- naman alade kafa , mai kyau-trimmed na mai da kuma yanke cikin 1-inch guda
- 2
- albasa (yankakken)
- 6 cloves tafarnuwa (yankakken)
- 1 teaspoon lafiya gishiri a teku
- 1 tablespoon gari ko ya harisa
- 1/2 teaspoon freshly ƙasa barkono
- 1 kofin (8 ounce) ƙasa dried New Mexica ja chile foda
Yadda za a yi shi
- Turar da aka yi da ita zuwa 350F.
- Gasa babban tukunya akan zafi mai zafi. Da zarar tukunya yana zafi, ƙara man. Lokacin da man ya yi zafi, ƙara waƙoƙin alade su yi launin ruwan kasa. Ƙara kawai alade ne don haka guda guda suna a cikin wani nau'i guda kuma kada ku taɓa juna; Kila kuna buƙatar yin haka a batches. Naman alade ya kamata ya zama na biyu da ya taɓa tashar. idan ba haka ba, cire shi kuma jira na tukunya don zafi. Cook da naman alade, ba tare da dadewa ba, har sai kowane yanki yana da launin ruwan kasa a gefe daya, kimanin minti 3. Juya da launin ruwan kasa a kowane bangare. Canja naman alade zuwa babban kwano ko farantin kuma maimaita tare da sauran batches kamar yadda ake bukata.
- Lokacin da aka naman alade da naman alade, ƙara albasa, tafarnuwa, da gishiri zuwa tukunya. Cook, motsawa akai-akai, har sai albasarta suna da taushi, kimanin minti 3. Yayyafa da albasarta tare da masa ko gari da barkono da kuma dafa, yana motsawa, har sai ingancin dandano na gari ko gari yana dafa (idan kun yi amfani da gari zai ji ƙanshi kamar ɗan ɓawon burodi), kimanin minti 3.
- Ƙara ƙasa a cikin ƙasa da kuma motsawa don haɗuwa. Add 4 kofuna na ruwa da kuma kawo zuwa tafasa.
- A cikin wanzuwa, juya gurasar chile har sai da santsi. Kuna iya yin wannan a cikin batches, dangane da girman girman ku. Tabbatar rike da tawul ɗin da ke sama don kare kanka (da ganuwarka) daga kowane mai ladabi. Koma cakuda chile a cikin tukunya. Idan kana da wankewa ta hannun hannu, wannan lokaci ne mai kyau don amfani da shi.
- Da zarar an miya da miya, ƙara 1 kopin ruwa da naman alade. Ku kawo kome zuwa tafasa, murfin, canza wuri zuwa tanda, kuma gasa don 1 hour.
- Ɗauki tukunya daga cikin tanda kuma ya motsa sutura bayan sa'a daya. Ƙara ƙarin 1 kofin ruwa zuwa tukunya idan stew alama bushe. Sake tukunya da mayar da ita a cikin tanda don gasa har sai naman alade ya rabu lokacin da kake kokarin yanke shi tare da cokali mai yatsa kuma tsami yana da haske, kimanin sa'a 1. Ku bauta wa adovada zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 704 |
| Total Fat | 38 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 215 MG |
| Sodium | 905 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 3 g |
| Protein | 63 g |